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Membership Info

Member Since: Aug 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 9,115

Forum Posts: 405
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : -chris2- 40000

Activity

Last Visit: Aug 10, 2009 5:19pm
Last Forum Post: Sep 17, 2008 7:00pm
Last Photo Upload: Dec 1, 2006 4:32pm
Last Profile Update: Aug 10, 2009 5:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 31

Stalking (?) : 11

Inspiring (?) : 0

-chris2-

Overall Goal: -chris2- has not set an Overall Goal

Fit Status: -chris2- has not entered a Fit Status. Ask -chris2- for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	20
Location:	Chicago, Illinois, United States
Occupation:	Student
Personal Website:	http://forum.bodybuilding.com/showthread.php?t=916490
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 17, 2008 12:09pm

What -chris2- Is Up To:

Aug 10, 2009

-chris2- updated Body Stats - Arms: 12.5 ins., Calves: 15 ins., Chest: 39 ins., Forearms: 10.5 ins., Hips: 39 ins., Neck: 15 ins., Thighs: 24 ins., Waist: 41 ins.

- 5:19 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 19, 2006	Sep 30, 2006


View All 2 Progress Pictures »
Last Updated: Sep 30, 2006 1:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	41" (104.14 cm)
Weight:	184 lb (83.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	24.0 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 10, 2009 5:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	133 lb (60.5 kg)	Bicep Curl:
Squat:	203 lb (92.3 kg)	Barbell Rows:	133 lb (60.5 kg)
Deadlift:	254 lb (115.5 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: May 18, 2007 4:29am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 5, 2008 5:12pm

Members That Inspire -chris2-:
-chris2- does not have inspirational members yet.

BodyAnswers

-chris2- has answered 12 of 67 total questions.
View all 12 of -chris2-'s BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Jul 28, 2008 8:23pm

Do you socialize while at the gym?

- Updated Jul 28, 2008 8:22pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

ON 100% Whey

- Updated Jul 28, 2008 8:21pm

View all 12 of -chris2-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2008 5:12pm

Videos of -chris2-
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 5:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 5:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW ADAM, 120 Tablets Started: Jul 09, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: Jul 09, 2008 Reason:
	NOW Super EPA, 240 Softgels Started: Jul 18, 2008 Reason:
Last Updated: Jul 21, 2008 8:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	405 View All Posts
Posts Per Day:	0.33
Last Activity:	Aug 10, 2009 5:10pm
Recent Threads: -chris2- does Starting Strength (Round 2) posted in Workout Journals -last reply: 439 days ago -chris2- does Starting Strength posted in Workout Journals -last reply: 501 days ago Advice on my routine posted in Workout Programs -last reply: 1174 days ago bb curl posted in Exercises -last reply: 1204 days ago flat bench bb press posted in Exercises -last reply: 1207 days ago View All Threads »

Workout Program:

Program: Mark Rippetoe's 3x5 Starting Strength

Workout A:
Squat: 3x5
Flat bench barbell press: 3x5
Deadlift: 1x5
*Dips: 2x8
**Abs

Workout B:
Squat: 3x5
Military press: 3x5
Pendlay row: 3x5
*Chin-ups: 2x8
**Abs

Last Updated: Jul 9, 2008 2:15pm

Favorites
Bodybuilding.com Articles:	Improving Chin-Up Performance! by Charles Poliquin
Bodyparts:	Abdominals [ exercises ] Lats [ exercises ] Quadriceps [ exercises ]
Last Updated: Jul 8, 2008 9:24pm

Friends (42)

StartStrength	Tad_T	RYRO
lavida1	sparkie	lisawannadance
JACKEDMAN16	panoskaragounis	Eclectic1

Show All Friends (42) »

Last Updated: Aug 4, 2008 8:14pm

Visitor Comments (18)
[ Leave -chris2- a Comment ]
	florajonson [ View Profile ] Nov 7, 2009 7:33am Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
	mikedte2u [ View Profile ] Jan 4, 2009 1:01am hey, watsup, hows the trainin coming?
	arzoo [ View Profile ] Aug 12, 2008 9:12am HI
	doobz0326 [ View Profile ] Jul 10, 2008 11:36pm hows the lifting coming ? i will follow your thread . look at my profile from time to time too!
	XLEggRoll [ View Profile ] Jun 7, 2007 8:36pm Looking good man.
	Eclectic1 [ View Profile ] Mar 15, 2007 6:30pm Chris, I haven't seen you in a while, are you ok?
	Reactionz [ View Profile ] Dec 7, 2006 6:42am hey man hows it goin. Vote for me on The Fight Club. http://sports.ph.groups.yahoo. com/group/II_thefightclub_II/p hotos?m=t
	jackedupmug [ View Profile ] Dec 4, 2006 6:48pm not bad for just starting
	ivy78 [ View Profile ] Nov 24, 2006 5:53pm Thanks. :)
	bts [ View Profile ] Nov 21, 2006 2:58pm Have a happy turkey day! Brian
	smallguyjoe [ View Profile ] Nov 9, 2006 9:25am Hey man, thanks for the comment, and nice progress yourself in a month. If you want to gain 20 lbs I'd lay off of cardio or only do light cardio a couple times a week, lift your fricken brains out, and keep eating good carbs, good fats, and good proteins every two hrs. Get a multi vitamin, and maybe try creatine. When I took creatine for a month I gained eight lbs - although it wasn't all muscle, but gain 20 lbs or more of hopefully muscle and then cut up with cardio like 5 times a week.
	ThickAsABrick [ View Profile ] Nov 3, 2006 6:55am Thanks man. I was around your size when I started out. Keep training hard, you can do it.
	andreb [ View Profile ] Oct 30, 2006 1:13pm Just a few words to say U R doing a solid job on the training and results. Good program and you'll see the results coming real fast. It all takes time and patience. Good luck and keep us posted. AndrÃ©
	bts [ View Profile ] Oct 29, 2006 7:55am Just wanted to say hello to my friends at bodyspace! and how are you doing? Brian
	Chizzad [ View Profile ] Oct 24, 2006 2:59pm Stick with it and you will get there
	Addicted_1990 [ View Profile ] Oct 23, 2006 9:30am Thanks for the comment. I see you've only been training for a few months. Keep working hard! If you do you'll see good progress. Goodluck man.
	bts [ View Profile ] Oct 11, 2006 2:26pm awsome profile keep up the good work! Brian
	Eclectic1 [ View Profile ] Oct 3, 2006 10:39am Chris: Your routine looks solid and you keep a very good log. Good luck and I wish you success.

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