Member Since: Aug 10, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 8,070
Forum Posts: 407 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Yesterday, 8:54pmLast Forum Post : Aug 27, 2008 4:03pmLast Photo Upload : Dec 1, 2006 4:32pmLast Profile Update: Aug 5, 2008 5:12pmLast Blog Post : Today, 12:35am
Real Name: Chris
Sex: Male
Age: 19
Location: Chicago, Illinois, United States
Occupation: Student
Personal Website: http://forum.bodybuilding.com/showthread .php?t=916490
Gym:
Gym Location:
When I Started: Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 19, 2006 Sep 30, 2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
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Started: Jul 09, 2008
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Started: Jul 09, 2008
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Started: Jul 18, 2008
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User Title: Registered User
Number Of Posts: 407 View All Posts
Posts Per Day: 0.54
Last Activity: Yesterday, 8:54pm
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Program: Mark Rippetoe's 3x5 Starting Strength
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[ Leave -chris2- a Comment
arzoo [ View Profile ] Aug 12, 2008 9:12am
HI
doobz0326 [ View Profile ] Jul 10, 2008 11:36pm
hows the lifting coming ? i will follow your thread . look at my profile from time to time too!
XLEggRoll [ View Profile ] Jun 7, 2007 8:36pm
Looking good man.
Eclectic1 [ View Profile ] Mar 15, 2007 6:30pm
Chris, I haven't seen you in a while, are you ok?
Reactionz [ View Profile ] Dec 7, 2006 6:42am
hey man hows it goin. Vote for me on The Fight Club. http://sports.ph.groups.yahoo. com/group/II_thefightclub_II/p hotos?m=t
jackedupmug [ View Profile ] Dec 4, 2006 6:48pm
not bad for just starting
ivy78 [ View Profile ] Nov 24, 2006 5:53pm
Thanks. :)
bts [ View Profile ] Nov 21, 2006 2:58pm
Have a happy turkey day! Brian
smallguyjoe [ View Profile ] Nov 9, 2006 9:25am
Hey man, thanks for the comment, and nice progress yourself in a month. If you want to gain 20 lbs I'd lay off of cardio or only do light cardio a couple times a week, lift your fricken brains out, and keep eating good carbs, good fats, and good proteins every two hrs. Get a multi vitamin, and maybe try creatine. When I took creatine for a month I gained eight lbs - although it wasn't all muscle, but gain 20 lbs or more of hopefully muscle and then cut up with cardio like 5 times a week.
ThickAsABrick [ View Profile ] Nov 3, 2006 6:55am
Thanks man.
I was around your size when I started out. Keep training hard, you can do it.
andreb [ View Profile ] Oct 30, 2006 1:13pm
Just a few words to say U R doing a solid job on the training and results. Good program and you'll see the results coming real fast. It all takes time and patience. Good luck and keep us posted. André
bts [ View Profile ] Oct 29, 2006 7:55am
Just wanted to say hello to my friends at bodyspace! and how are you doing? Brian
Chizzad [ View Profile ] Oct 24, 2006 2:59pm
Stick with it and you will get there
Addicted_1990 [ View Profile ] Oct 23, 2006 9:30am
Thanks for the comment. I see you've only been training for a few months. Keep working hard! If you do you'll see good progress. Goodluck man.
bts [ View Profile ] Oct 11, 2006 2:26pm
awsome profile keep up the good work! Brian
Eclectic1 [ View Profile ] Oct 3, 2006 10:39am
Chris:
Your routine looks solid and you keep a very good log. Good luck and I wish you success.
