Member Since: Dec 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 9
Overall: 298
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Last Visit: Apr 13, 2009 9:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
-Ysbeer-
Overall Goal: Get ripped like nothing else!!!
Fit Status:
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Real Name: Paul Oberholster
Sex: Male
Age: 22
Location: Pta, Gauteng, South Africa
Occupation: Personal trainer AND sports technology student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I use to weigh 146kg (321 pounds). I now weigh 95kg and i'm a personal trainer.
Why I Love It: Its the one thing i know i'm really damn good at.
How I Stay Motivated: Parents, brother and when i have one, my girl.
BB Accomplishments:
Forum Signature:
Oct 25, 2004
Dec 5, 2008
This is me before i discovered exercise
Feeling awsome
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get ripped like nothing else!!!
Goal (Long): I was overweight up to the age of 19. Got tired of being the last one looked at, first one to eat and always letting others get what they want. Now i want to be ripped, be faster, stronger, better than ever. Now i want to be the one turning heads and inspiring others.Now i want to be my best and help others achieve the same both mentally and physically.
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 8%
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Evox Synergy Whey
Started: Jan 01, 2005
Reason:
Animal Cuts
Started: Dec 20, 2008
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 8, 2008 7:16am
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