Dec 23, 2007 11:26pm

hey u r on Ripptoes right? waitin for your progress pics,kindly inform me when u upload

Dec 21, 2007 11:23pm

How's training been?

Oct 14, 2007 6:35pm

Hey man. I decided to quit doing an online log just because it was becoming a hassle. I'm just keeping a journal in my notebook from now on. But if I start an online one again, or revive my other one, I'll tell you. Oh and my golf handicap isnt that great... about 15. My best round was +8 this year, worst was +26

Sep 3, 2007 12:22am

Thanks man, nah im don't bulk or cut i just eat lol. I guess your bulking goodluck!

Jun 25, 2007 11:43pm

Um, over in the howick/manukau area I'm training either at the Club Physical Botany, or in the gym @ Auckland Uni Yourself?

Jun 20, 2007 12:16am

nah i wish i could. i left south africa when i was about 5. did u watch the rugby ??? 45m dropkick :D

Jun 18, 2007 7:07am

hey man nice to see a fellow south african :p

Jun 16, 2007 10:48am

Thanks for the comment dude, good luck to you too!

Jun 7, 2007 8:38pm

Nice bis bro. Keep it up

Jun 7, 2007 12:18am

best of luck, dont get to fat

Jan 26, 2007 2:24pm

dont take too much fat its really hard to lose after and you ll lose muscle either

Nov 27, 2006 3:52pm

40 some pounds eh? that sounds like a few years of dedication. Good luck to you. Throw up some stats and pics, look back at em, they will keep you motivated.

Nov 21, 2006 6:32pm

I'm just from regular old Jo-Burg, in Winchester Hills.

Nov 15, 2006 9:46pm

Same to you man, whereabout in S.A you from?

Aug 18, 2006 5:46am

Enjoy !