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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Dec 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 4,064
Forum Posts: 977
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2008 6:47pm
Last Forum Post: Oct 22, 2008 11:38pm
Last Photo Upload: Oct 14, 2008 10:05pm
Last Profile Update: Oct 20, 2008 7:40am
Last Blog Post: Dec 28, 2007 8:41am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 0

-Undertow-

Overall Goal:  Become huge, especially my shoulders

Fit Status:  -Undertow- has not entered a Fit Status.  Ask -Undertow- for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
sophmore year
Why I Love It:
the question is...why wouldn't I?
How I Stay Motivated:
Never lose motivation
BB Accomplishments:
Forum Signature:
current goals: 17'' arms 16'' calves lean 190 lbs
Last Updated: Sep 16, 2008 5:55pm

What -Undertow- Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2008 10:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 10:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Become huge, especially my shoulders
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 10:01pm

Members That Inspire -Undertow-:
-Undertow- does not have inspirational members yet.

BodyAnswers
-Undertow- has answered 1 of 67 total questions.
View all 1 of -Undertow-'s BodyAnswers »

What is your favorite shoulder building exercise?
military presses
- Updated Jan 8, 2008 10:07am

View all 1 of -Undertow-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 10:01pm

Videos of -Undertow-
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 2:51pm

Favorite Bodybuilding And Fitness Videos
Dennis Wolf - The Beginning Part 3
Dennis Wolf - The Beginning Part 3
Play this video Played: 81
Why I like this video: Dennis Wolf owns
Last Updated: Oct 17, 2008 2:51pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 28, 2007 8:41am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 17, 2008 2:51pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  great protien giving great results. its isolate so you dont need a blender which is nice
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 30, 2008 5:32pm

Forum Activity:
User Title: German delts FTW
Number Of Posts: 977 View All Posts
Posts Per Day: 1.32
Last Activity: Nov 17, 2008 6:46pm
Recent Threads:


Workout Program:
3D POF routine
Last Updated: Jul 29, 2008 9:59pm

Favorites
Bodyparts:
Workout Music:
  • Pantera
  • Slayer
  • Shadows Fall
Last Updated: Dec 28, 2007 9:43am

Friends (16)









Last Updated: Oct 20, 2008 7:40am

Visitor Comments (9)
[ Leave -Undertow- a Comment ]
surosh69 [ View Profile ]
Oct 14, 2008 10:36pm
looking good man u got some size on u keep it up
Upload your profile picture! user345008781 [ View Profile ]
Oct 14, 2008 10:42am
ripped brah, what you BB benching for 10 reps?
Rattlehead18 [ View Profile ]
Oct 10, 2008 9:24pm
Wow, I'm abit taller and heavier and your jacked compared to me... Sweet build man.
Guest rob guest
Jul 15, 2008 10:13pm
not a bad physique for a young man. continue to work hard and eat right, the muscle will grow. my advice, make sure it's lean muscle that you gain!
Guest tiger04 guest
Jan 11, 2008 9:12pm
for 175; 5'11", u look bigger, keep it up!
Upload your profile picture! user90390249044 [ View Profile ]
Jan 11, 2008 8:21pm
Thanks for the add.
Upload your profile picture! andreb [ View Profile ]
Jan 11, 2008 10:29am
Profile pic showing you well on your way to one outstanding physique. Thick traps, neck and pecs, great looking arms and a thick 6 pack on the way. Andre
txjump12500 [ View Profile ]
Jan 4, 2008 10:10am
Awesome frame for the sport! Stay natural and work hard - you'll do great! Building is a marathon, not a sprint, so keep it up!
Upload your profile picture! thebignick_old [ View Profile ]
Jan 4, 2008 10:08am
Welcome at BODYBUILDING.COM... Great work (special for your age)... May the growth be with you!!!
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