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Overall Goal
///
Transform My Body
I want to gain about 15 pounds of muscle over the next year and gain strength along the way. Mainly going for size.
Progress & Goals
BEFORE
Apr 1, 2008
CURRENT
Jan 9, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158.3
Lbs.
Feb 22, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-09,2009-04-06,2009-09-13,2010-02-02,2010-02-11,2010-02-17,2010-02-22
143,160.6,151.8,154,155.1,156.2,158.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
-Tom- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-Tom- has not added any program information.
My Supplement Program View My Full Supplement Program
-Tom- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at those who have achieved their goals and I think...why not shoot for the same?
Visitor Comments
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Feb 3, 2013 8:00pm
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