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Sweat Equity, 08-12-29 (Leg Day) Sweat Equity, 08-12-29 (Leg Day)
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Membership Info
Member Since: Jan 5, 2009
BodyBlog Started: Jan 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 706
Forum Posts: 3
BodyBlog Entries: 29
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 8:04pm
Last Forum Post: Never
Last Photo Upload: Jan 5, 2009 4:03pm
Last Profile Update: Jul 24, 2009 1:35pm
Last Blog Post: Jul 6, 2009 11:10am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 58
Stalking (?) : 1
Inspiring (?) : 0

-Tiny-

Overall Goal:  Get a clue, Get into a routine again, Get back on track!

Fit Status:  Still looking for a trainer. Some don't answer e-mail, others not knowledgeable, what to do?

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Doc
Sex:
Male
Age:
31
Location:
New Jersey, United States
Occupation:
Geek (Computer Forensics)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I lifted some when I was Active Duty Air Force, but never regularly. It was something to do to kill time while @ PSAB.
Why I Love It:
It is great stress relief. Gym time is MY time, alone, free from the bothers of my cell phone, work, and the other bothers of daily life. If I don't progress, the only person I can blame is myself for not putting in enough sweat equity. You can see and feel productivity over time. There's nothing like the burn of a good set in the morning.
How I Stay Motivated:
For me it is a private head game with myself... and I don't like to loose. In reality, I have a good medical reason to turn myself around.
BB Accomplishments:
Getting to the gym in the morning... ya gotta start somewhere...
Forum Signature:
- doc If it burns, do a few more. If it's a sharp pain, stop. If it doesn't hurt tomorrow, you wasted your time! If you can't take it... join the Girl Scouts. ?The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.? - A. Schwarzenegger

What -Tiny- Is Up To:
Jul 6, 2009
-Tiny- created a new blog entry, "7/6/09 - ??/260 - Chest day..."
-Tiny- updated Body Stats - Waist: 38 ins.
-Tiny- changed Weight from 281 lbs. to 282 lbs., a 1 lb. gain in 103 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 7, 2007 Dec 28, 2008
Before - 5/7/2007 After 1 month...
This was taken May of 2007. It is the closest thing I could find to a "before" picture as I avoided cameras with my shirt off from then on after seeing this pic. I was about 318 lbs in this picture. Looking at this makes me want to puke.
Might have been better off if there was smoke too (smoke, light, mirrors.. ha ha ha!) Gained some definition in my shoulders, long way to go still. 304 lbs here.
Last Updated: Jan 8, 2009 3:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 10:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2009 10:59am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get a clue, Get into a routine again, Get back on track!
Goal (Long):
My primary goal is to live healthier. Secondary to that, I want to build muscle, and lean out. The numbers that come to mind is 330 lbs at 9% BF.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 6, 2009 10:59am

Members That Inspire -Tiny-:
-Tiny- does not have inspirational members yet.

BodyAnswers
-Tiny- has answered 40 of 67 total questions.
View all 40 of -Tiny-'s BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It hasn't much, at least not yet.
- Updated Jan 12, 2009 12:36pm

How has bodybuilding and fitness helped you in your career?
Not yet.
- Updated Jan 12, 2009 12:36pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Not sure yet... give it time. I might have an answer after awhile.
- Updated Jan 12, 2009 12:36pm

View all 40 of -Tiny-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 10:59am

Videos of -Tiny-
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 10:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 10:59am

Latest BodyBlog Entry (29 Posts Total)
Category: Training... on Jul 6, 2009 11:10am

So yeah, I'm back... kinda. Not posting much here regarding my workouts. I really want to get a trainer, but I'll be damned if anyone is interested in training me. Do I have that much attitude? I sent an e-mail to a few expressing interests and goals, and never heard back. I don't think I...


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Nov 26, 2008
Reason: Lots of protein, decent taste, low carbs.
Last Updated: Jul 6, 2009 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Pain Monger
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 15, 2009 10:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Chicken, Lean Beef / Venison, Oatmeal, Asparagus, Spinach
Cheat Foods:
  • Pizza
  • Dark Chocolate anything
  • Tripple Whopper w/ Cheese
Workout Music:
  • Ozzy
  • Nickelback
  • Saliva

Friends (59)









Last Updated: Jul 24, 2009 1:35pm

Visitor Comments (14)
[ Leave -Tiny- a Comment ]
8-weeks later and still going strong! Ronin1am [ View Profile ]
Jun 2, 2009 11:03am
Keep up the great work and enjoy the week....
In the beginning youngdad [ View Profile ]
Mar 30, 2009 4:01pm
Way to go on the weight losses... Keep it going!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 1, 2009 2:22pm
hey guyn how is the trainin going? where in NJ are ya. PA guy here. stay focused. you have come a long way guy
RunFit [ View Profile ]
Feb 25, 2009 8:11pm
thanks for the well wishes, Im liking your goals! :) rock it!
ant0064 [ View Profile ]
Feb 18, 2009 9:07am
Basically chicken, an assortment of peppers, mushrooms and onions.....very tasty!
FDB at Crystal Lake Dward2204 [ View Profile ]
Feb 17, 2009 9:20pm
"Sweat Equity pays off!" eh... I like it. So true too, down a total of 40 pounds now and still goin strong. How's the gym treating you?
big1ntexas [ View Profile ]
Feb 10, 2009 12:08pm
Although it may be easier to start a new acct I am hoping that someone on BB.Com's tech support learned something when dealing w/ you and your 1st acct. Doubtful but I am keeping my fingers crossed.
big1ntexas [ View Profile ]
Feb 10, 2009 10:56am
Well the problem is still not corrected as promised. Not sure why it's so difficult? Just know that it's been a royal pain trying to get it corrected!
big1ntexas [ View Profile ]
Feb 9, 2009 11:13am
I cannot get my account activated for some freaking reason! Sorry.
!CC L-Kewl [ View Profile ]
Feb 2, 2009 8:40pm
Everything I did, you can do it!!! http://www.bodybuilding. com/fun/trans_o4013.htm
xedx [ View Profile ]
Jan 17, 2009 7:57pm
hey, man...did you get your account all straightend out? here's to washboard abs by the summer!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 14, 2009 7:54pm
lookin good there guy still liftin or what stay focused
WheyFed [ View Profile ]
Jan 9, 2009 5:52pm
Hows your training going so for this new year?
thgirlnxtdr [ View Profile ]
Jan 5, 2009 9:26pm
Hey Doc! Thanks for the add ;)
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