New PR bench press! 495lb raw!

first goal is to get bf down to 10% to see where IM at, then go from there

To get stronger and better for wrestling season.

Get to 180lbs. by December 15!!

I want to get to 180 by summer so i look good. I'm tryna pick up tons of gurls at da wave pool and sandcastle. By Graduation I want to be between 190-200 area.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Get a good bit bigger while also losing body fat.

lose about 15 lbs and gain muscle

** PICS TO COME SOOOON! I PROMISE!! ;) ** To be fit, healthy, happy, and successful! you're given one body for your lifetime, why not make it the absolute best it can be?! It is my passion, and i want to help inspire others to make it theirs too! :)

Words create lies. Pain is the only thing you can trust.

Chest/Abs/Oblique Definition

I want to gain a good lean 25lbs and get strong as heck!