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Overall Goal
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Transform My Body
weight as of 8/20/2009 is 205
Goal Weight For 90 days is 180/190 Time To Cut
Nov 20th
Progress & Goals
BEFORE
Apr 4, 2009
CURRENT
Aug 24, 2009
171.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Aug 26, 2009
CURRENT BODY FAT
17.5
%
May 25, 2009
PROGRESS HISTORY
Lbs.
2009-05-25,2009-08-21,2009-08-26
200,205,208
%
2009-05-25
17.5
Lbs.
2009-05-25,2009-08-21,2009-08-26
165,169.1,171.6
Programs
My Workout Philosophy View My Full Workout Program
-TJ-B-85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
-TJ-B-85 has not added any program information.
My Supplement Program View My Full Supplement Program
-TJ-B-85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
having a hard time with this one myself
Visitor Comments
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love0001
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--------------------------------------------------- - - - - - - - - - - - -happy new year to you
Feb 3, 2013 7:58pm
lordfavour
hello
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Jan 6, 2013 11:28am
SuperMaine
Hey i wanted to say thank you for the add as a friend and i hope to get your vote as bodyspace spokesmodel! thanks for everything and glad i can be an inspiration!
-Elijah
Sep 8, 2009 2:23am
diamondscorpio
Yes more important to be the father you can be for your son. Yes to get in shape for yourself. Personal training, yes I'm sure you were probably criticize when training others. So u getting in shape would be to silence the naysayers.
Sep 3, 2009 5:15pm
