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-SvN-’s Body/Lifting Stats




-SvN-'s Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 11.0Lbs. (5.0kg)
176.0Lbs. (80.0kg)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
176.0Lbs. (80.0kg)
May 21, 2013
176.0Lbs. (80.0kg)
Jun 1, 2012
213.6Lbs. (97.1kg)
Goal Expired
37.6Lbs. (17.1kg)
Historical Values
Date Weight Change % Change
Feb 11, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 176.0Lbs. (80.0kg) 6.6Lbs. (3.0kg) 3.9 %
Apr 13, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Apr 12, 2012 165.0Lbs. (75.0kg) -4.4Lbs. (-2.0kg) -2.6 %
Apr 10, 2012 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Jan 23, 2012 165.0Lbs. (75.0kg)
Show Full History (7 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
15.0%
May 21, 2013
15.0%
Feb 11, 2013
6.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Feb 11, 2013 15.0%
Chest

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Current Progress
Start
Current
38.6" (98.0cm)
Change: 0.4" (1.0cm)
39.0" (99.0cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 19, 2012 39.0" (99.0cm) 0.4" (1.0cm) 1.0 %
Jan 31, 2012 38.6" (98.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.0" (0.0cm)
13.4" (34.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 11, 2012 13.4" (34.0cm) 0.4" (1.0cm) 3.1 %
Feb 19, 2012 13.0" (33.0cm) -0.4" (-1.0cm) -3.0 %
Jan 31, 2012 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
37.8" (96.0cm)
Change: 0.4" (1.0cm)
38.2" (97.0cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 19, 2012 38.2" (97.0cm) 0.4" (1.0cm) 1.0 %
Jan 31, 2012 37.8" (96.0cm)
Waist

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Current Progress
Start
Current
33.9" (86.0cm)
Change: 0.4" (1.0cm)
34.3" (87.0cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 19, 2012 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Jan 31, 2012 33.9" (86.0cm)
Thighs

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Current Progress
Start
Current
20.5" (52.0cm)
Change: 1.6" (4.0cm)
22.1" (56.0cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 8, 2013 22.1" (56.0cm) 1.2" (3.0cm) 5.7 %
Oct 11, 2012 20.9" (53.0cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 20.9" (53.0cm) 0.4" (1.0cm) 2.0 %
Jan 31, 2012 20.5" (52.0cm)
Calves

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Current Progress
Start
Current
14.2" (36.0cm)
Change: -0.4" (-1.0cm)
13.8" (35.0cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 8, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 13.8" (35.0cm) -0.4" (-1.0cm) -2.8 %
Feb 19, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 14.2" (36.0cm)
Forearms

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Current Progress
Start
Current
8.7" (22.0cm)
Change: 1.2" (3.0cm)
9.8" (25.0cm)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 11, 2012 9.8" (25.0cm) 0.8" (2.0cm) 8.6 %
Feb 19, 2012 9.1" (23.0cm) 0.4" (1.0cm) 4.6 %
Jan 31, 2012 8.7" (22.0cm)
Shoulders

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Current Progress
Start
Current
46.9" (119.0cm)
Change: 2.0" (5.0cm)
48.8" (124.0cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 19, 2012 48.8" (124.0cm) 2.0" (5.0cm) 4.2 %
Jan 31, 2012 46.9" (119.0cm)
Neck

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.4" (1.0cm)
15.8" (40.0cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 19, 2012 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Jan 31, 2012 15.4" (39.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 11, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2012 5' 10.87" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 11.0Lbs. (5.0kg)
242.0Lbs. (110.0kg)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2012
231.0Lbs. (105.0kg)
May 21, 2013
242.0Lbs. (110.0kg)
Jun 1, 2012
272.8Lbs. (124.0kg)
Goal Expired
30.8Lbs. (14.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 30, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Jan 23, 2012 231.0Lbs. (105.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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