-SvN-'s Progress

Progress Photos
2009
Start
Sep 2, 2009
bulked
Current
Mar 27, 2014
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 31.2Lbs. (14.2kg)
196.2Lbs. (89.2kg)
Percent Change: 18.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
176.0Lbs. (80.0kg)
Jan 25, 2015
196.2Lbs. (89.2kg)
Jun 1, 2012
213.6Lbs. (97.1kg)
Goal Expired
17.4Lbs. (7.9kg)
Historical Values
Date Weight Change % Change
Dec 3, 2014 196.2Lbs. (89.2kg) 6.6Lbs. (3.0kg) 3.5 %
Oct 20, 2014 189.6Lbs. (86.2kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 5, 2014 188.5Lbs. (85.7kg) 8.1Lbs. (3.7kg) 4.5 %
Nov 25, 2013 180.4Lbs. (82.0kg) 4.4Lbs. (2.0kg) 2.5 %
Feb 11, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 176.0Lbs. (80.0kg) 6.6Lbs. (3.0kg) 3.9 %
Apr 13, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Apr 12, 2012 165.0Lbs. (75.0kg) -4.4Lbs. (-2.0kg) -2.6 %
Apr 10, 2012 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Jan 23, 2012 165.0Lbs. (75.0kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -7.0%
8.0%
Percent Change: -46.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
15.0%
Jan 25, 2015
8.0%
Feb 11, 2013
6.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Jun 25, 2014 8.0% -7.0% -46.7 %
Feb 11, 2013 15.0%
Chest

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Current Progress
Start
Current
40.2" (102.0cm)
Change: 2.8" (7.0cm)
42.9" (109.0cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 18, 2014 42.9" (109.0cm) 1.6" (4.0cm) 3.8 %
Nov 25, 2013 41.3" (105.0cm) 2.4" (6.0cm) 6.1 %
Feb 19, 2012 39.0" (99.0cm) -1.2" (-3.0cm) -2.9 %
Jan 31, 2012 40.2" (102.0cm)
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.8" (2.0cm)
14.6" (37.0cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 18, 2014 14.6" (37.0cm) 0.8" (2.0cm) 5.7 %
Nov 25, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Oct 11, 2012 13.4" (34.0cm) 0.4" (1.0cm) 3.1 %
Feb 19, 2012 13.0" (33.0cm) -0.8" (-2.0cm) -5.7 %
Jan 31, 2012 13.8" (35.0cm)
Hips

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Current Progress
Start
Current
39.4" (100.0cm)
Change: 0.4" (1.0cm)
39.8" (101.0cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 18, 2014 39.8" (101.0cm) 0.4" (1.0cm) 1.0 %
Nov 25, 2013 39.4" (100.0cm) 1.2" (3.0cm) 3.1 %
Feb 19, 2012 38.2" (97.0cm) -1.2" (-3.0cm) -3.0 %
Jan 31, 2012 39.4" (100.0cm)
Waist

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Current Progress
Start
Current
35.8" (91.0cm)
Change: 0.8" (2.0cm)
36.6" (93.0cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 18, 2014 36.6" (93.0cm) 0.8" (2.0cm) 2.2 %
Nov 25, 2013 35.8" (91.0cm) 1.6" (4.0cm) 4.6 %
Feb 19, 2012 34.3" (87.0cm) -1.6" (-4.0cm) -4.4 %
Jan 31, 2012 35.8" (91.0cm)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 0.8" (2.0cm)
22.8" (58.0cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 18, 2014 22.8" (58.0cm) 0.8" (2.0cm) 3.5 %
Nov 25, 2013 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Mar 8, 2013 22.1" (56.0cm) 1.2" (3.0cm) 5.7 %
Oct 11, 2012 20.9" (53.0cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 20.9" (53.0cm) -1.2" (-3.0cm) -5.4 %
Jan 31, 2012 22.1" (56.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.4" (1.0cm)
15.0" (38.0cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 18, 2014 15.0" (38.0cm) 0.4" (1.0cm) 2.7 %
Nov 25, 2013 14.6" (37.0cm) 0.8" (2.0cm) 5.7 %
Mar 8, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 13.8" (35.0cm) -0.4" (-1.0cm) -2.8 %
Feb 19, 2012 14.2" (36.0cm) -0.4" (-1.0cm) -2.7 %
Jan 31, 2012 14.6" (37.0cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
9.1" (23.0cm)
Change: 0.4" (1.0cm)
9.5" (24.0cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 18, 2014 9.5" (24.0cm) 0.4" (1.0cm) 4.3 %
Nov 25, 2013 9.1" (23.0cm) -0.8" (-2.0cm) -7.9 %
Oct 11, 2012 9.8" (25.0cm) 0.8" (2.0cm) 8.6 %
Feb 19, 2012 9.1" (23.0cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 9.1" (23.0cm)
Shoulders

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Current Progress
Start
Current
48.8" (124.0cm)
Change: 1.6" (4.0cm)
50.4" (128.0cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 18, 2014 50.4" (128.0cm) 1.6" (4.0cm) 3.2 %
Nov 25, 2013 48.8" (124.0cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 48.8" (124.0cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 48.8" (124.0cm)
Neck

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.4" (1.0cm)
15.8" (40.0cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 19, 2012 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Jan 31, 2012 15.4" (39.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 11, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2012 5' 10.87" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 11.0Lbs. (5.0kg)
242.0Lbs. (110.0kg)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2012
231.0Lbs. (105.0kg)
Jan 25, 2015
242.0Lbs. (110.0kg)
Jun 1, 2012
272.8Lbs. (124.0kg)
Goal Expired
30.8Lbs. (14.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 30, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Jan 23, 2012 231.0Lbs. (105.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change