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What -RiK- Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

-RiK-'s Last 11 Items:

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Oct 30, 2009
-RiK- changed Overall Goal: "I have aspirations to compete as a junior on the bodybuilding stage before I'm 21.."
Oct 14, 2009
-RiK- changed Weight from 224 lbs. to 230 lbs., a 6 lb. gain in 10 days
Oct 4, 2009
-RiK- changed Body Fat from 11.5% to 11.2%, a loss of 0.3 percentage point in 152 days
-RiK- changed Weight from 221 lbs. to 224 lbs., a 3 lb. gain in 17 days
-RiK- updated Motivation Level from 6/10 to 9/10
Sep 17, 2009
-RiK- changed Weight from 215 lbs. to 221 lbs., a 6 lb. gain in 187 days
Jun 28, 2009
-RiK- updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 44 ins., Forearms: 14 ins.
May 16, 2009
-RiK- updated Motivation Level to 6/10 and said: "other/equal priorities right now, ive let training/nutrition slip a little. will get back into it soon, more of a break really."
May 5, 2009
-RiK- changed Body Fat from 9.1% to 11.5%, a gain of 2.4 percentage points in 701 days
Mar 14, 2009
-RiK- changed Weight from 212 lbs. to 215 lbs., a 3 lb. gain in 18 days
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