Oct 31, 2009 12:01pm

hello there mate, small world eh? lol, ive been here for years, but not so active on the forums these days. i learnt loads from here though, so good thing everyones joined. trainings good thanks mate, ive bulked upto 16st3-16st4 now, with just over 11% bodyfat lol, so im happy with that. i need some new pics though, i said to dave ill get some taken within the next week or so. how about you mate? training going good? life after college taking off? haha, good to hear from you too btw mate.

Aug 19, 2007 12:36pm

thanks for the add bro. lookin impressive! very good transformation in your pics. keep up the hard work mate.