Member Since: Jan 29, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 31
Overall: 2,714
Forum Posts: 6281 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 3:32pmLast Forum Post : Today, 9:04amLast Photo Upload: Never Last Profile Update: Oct 30, 2009 5:04pmLast Blog Post : Dec 8, 2008 1:38pm
-RiK-
Overall Goal: I have aspirations to compete as a junior on the bodybuilding stage before I'm 21.
Fit Status:
-RiK- has not entered a Fit Status.
Ask -RiK- for an update.
Real Name:
Sex: Male
Age: 18
Location: United Kingdom (Great Britain)
Occupation: Student - Gym/Sports & Recreation Assistant.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started:
Why I Love It: The pump, the rewards psychologically and physically. For me no other sport or lifestyle matches that.
How I Stay Motivated: Through visualisation and the desire I have.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I have aspirations to compete as a junior on the bodybuilding stage before I'm 21.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
-RiK- does not have inspirational members yet.
-RiK- has answered 14 of 67 total questions.
View all 14 of -RiK-'s BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
i just find it the best because its fast absorbing after a workout.
What do you do before your workout to get motivated and energized?
Motivational videos on youtube.. of guys like Kevin Levrone, Dorian Yates, and some MMA highlight videos (Mirko Cro Cop, Andrei Arlovski), metal/rock music also helps get me pumped.
View all 14 of -RiK-'s BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6281 View All Posts
Posts Per Day: 4.55
Last Activity: Today, 3:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Training at the gym
Doing things with friends
Sports; football, rugby etc
Healthy Foods:
Steak, Chicken, Fish, Eggs, Milk!
Potatoes, pasta, weetabix
Cheat Foods:
Flapjack, Doner Kebabs, Pizza
Workout Music:
3 Doors Down, Breaking Benjamin, Creed, Disturbed, Rammstein, U2.
Supplements:
Met-Rx Supreme Whey (Strawberry) (this wasn't listed, don't think they sell it in the US anymore).
I take this because it's...
[ Leave -RiK- a Comment
scott-pearce [ View Profile ] Oct 31, 2009 3:48am
hello riki buddy, fancy seeing you on here ha, how is your training going?
KurtBoy [ View Profile ] Aug 3, 2009 9:17am
Impressive arms
Russia25 [ View Profile ] Jul 23, 2007 6:00pm
yeah, its mostly older adults and little kids from what i can tell. people are so busy running around doing stuff all the time and working so many hours and with women having more and more careers outside the home, people dont have the time to sit and have a meal at home. so they go to mcdonalds. I havent eaten there in 3 years but I know people who eat there 4 times a week
TheDukeUSMC [ View Profile ] Jul 20, 2007 5:39pm
x3 Saliva rocks!
