Nov 4, 2009 12:06pm

Hey what's up man how is everything going? Training going well for you? Hope all is going great!

Oct 29, 2009 10:11am

you stop by and don't say HI...what's up with that?! :) hope you're doing good! Enjoy your day!

Oct 27, 2009 10:02pm

my weekend was really fun. What about yours? I am in the middle of switching gyms so I haven't really been working out too much. I gotta get back at it!

Oct 26, 2009 9:26am

What's with the Navy and the Coast Guard! Friendly rivalry?? I don't have to go anyplace super cool. Just like sunshine, sand, ocean! FL, CA, or Hawaii would be cool! That's great you've been to all of those places! Soulds like a good time!

Oct 26, 2009 9:21am

Thanks! I was hoping that when I married a Coastie that we would be stationed somewhere interesting... ILLINOIS, not!lol We're up for a transfer soon so heres hoping!

Oct 26, 2009 9:14am

Thanks dear!! No not to long, but it's feeling like forever! Just a few more weeks. How are things going for you??

Oct 23, 2009 5:36am

i live in germany so its easy to travel..

Oct 23, 2009 5:19am

I joined the Army because I wanted something different. Theres so many things Ive done in the Army then most ppl do in there lifetime.Its hard work Im going on my 2nd deployment to Afghanistan and Ive traveled all around Europe.

Oct 23, 2009 4:57am

Well I have a year in Afghanistan to train hard...promise i will not work off my BUtt.

Oct 23, 2009 4:47am

Thank youfor the complement,Ive been working my butt off at the gym. Your looking great yourself!!

Oct 22, 2009 2:53pm

omg yes brings back memories of high schoole nglish class. very nice. very appropriate as well. looks great on the abs.

Oct 21, 2009 2:31am

just noticed, great new tat. what does it say?

Oct 21, 2009 2:28am

hey how r u? it's been awhile. thanks for the message. r u still over seas?

Oct 20, 2009 5:44am

up way to early for my own good here..I am doing great..thank you for the compliment :)

Oct 20, 2009 4:48am

Well I am not ever going to be 215 I don't think unless I get fat, and i have made really good gains and have seen my abs all in the past 11 months. I am very happy with it all and can't wait to see what happens in the next year before I step on stage and compete.

Oct 20, 2009 4:35am

Thanks bro! I have a very short time left and I am outta here.

Oct 12, 2009 3:16pm

Hey! How is everything going? You look great!!

Oct 7, 2009 12:11pm

I posted a new video on Youtube. Try out the workout and tell me what you think, and if it helped in improving your athletic performance. http://www.youtu be.com/watch?v=boKDi5EWNlk

Oct 5, 2009 9:26pm

thankyou kindly for that comment..esp since that's my least fav part of my bod at the moment.(won't be for long, haha). yes I was lifting this morning, my fav time to hit the gym. you train today?

Oct 5, 2009 7:52pm

I love the tattoos! They make a body look like art and I love that! When there is a great body and great tattoos... mmmmmm! You look like you dont have long to go at all to get back to where you were...I can only guess, but you look fantastic!