IronForged
"I am to postive, to be doubtful.
I am to Optimistic to be fearful.
And I am to determined to be defeated!!"
I want to transform my body so I can acheive my dream of becoming a professional wrestler. I need all the help I can get so Please share "
Progress Pictures
Apr 9, 2009
Nov 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
208.0 lb (94.5 kg) Change:
-18.0 lb (-8.2 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
-8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 22, 2009
190.0 lb (86.4 kg)
-2.4 lb (-1.1 kg)
-1.2 %
Nov 22, 2009
192.4 lb (87.5 kg)
1.2 lb (0.5 kg)
0.6 %
Nov 12, 2009
191.2 lb (86.9 kg)
2.8 lb (1.3 kg)
1.5 %
Nov 6, 2009
188.4 lb (85.6 kg)
-6.0 lb (-2.7 kg)
-3.1 %
Oct 24, 2009
194.4 lb (88.4 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Oct 16, 2009
196.4 lb (89.3 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 15, 2009
195.4 lb (88.8 kg)
-11.0 lb (-5.0 kg)
-5.3 %
Apr 22, 2009
206.4 lb (93.8 kg)
-1.6 lb (-0.7 kg)
-0.8 %
Apr 17, 2009
208.0 lb (94.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 13, 2009
208.0 lb (94.5 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-3.0 %
Current:
14.0 % Percent Change:
-17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 12, 2009
14.0 %
-3.0 %
-17.6 %
Oct 15, 2009
17.0 %
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-2.0" (-5.1 cm)
Current:
38.0" (96.5 cm) Percent Change:
-5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 22, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Nov 12, 2009
40.0" (101.6 cm)
2.0" (5.1 cm)
5.3 %
Nov 6, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
May 9, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-2.0" (-5.1 cm)
Current:
14.0" (35.6 cm) Percent Change:
-12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2009
Jan 1, 2010
Dec 26, 2009
Goal Has Expired
14.0" (35.6 cm)
14.0" (35.6 cm)
17.0" (43.2 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 22, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 12, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 11, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
May 9, 2009
14.0" (35.6 cm)
-2.0" (-5.1 cm)
-12.5 %
Apr 13, 2009
16.0" (40.6 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
-7.0" (-17.8 cm)
Current:
39.0" (99.1 cm) Percent Change:
-15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 22, 2009
39.0" (99.1 cm)
2.0" (5.1 cm)
5.4 %
Nov 12, 2009
37.0" (94.0 cm)
-4.0" (-10.2 cm)
-9.8 %
Nov 6, 2009
41.0" (104.1 cm)
-5.0" (-12.7 cm)
-10.9 %
May 9, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2009
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-5.0" (-12.7 cm)
Current:
33.0" (83.8 cm) Percent Change:
-13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 22, 2009
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Nov 12, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Nov 6, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
May 9, 2009
36.0" (91.4 cm)
-2.0" (-5.1 cm)
-5.3 %
Apr 13, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
-1.0" (-2.5 cm)
Current:
27.0" (68.6 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 22, 2009
27.0" (68.6 cm)
2.0" (5.1 cm)
8.0 %
Nov 12, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
May 9, 2009
26.0" (66.0 cm)
-2.0" (-5.1 cm)
-7.1 %
Apr 13, 2009
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-2.0" (-5.1 cm)
Current:
16.0" (40.6 cm) Percent Change:
-11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 22, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Nov 12, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
15.0" (38.1 cm)
-2.0" (-5.1 cm)
-11.8 %
May 9, 2009
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Apr 13, 2009
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2009
Jan 1, 2010
Dec 27, 2009
Goal Has Expired
12.0" (30.5 cm)
13.0" (33.0 cm)
15.0" (38.1 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 22, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Nov 12, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 11, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
12.0" (30.5 cm)
-1.0" (-2.5 cm)
-7.7 %
May 9, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Apr 13, 2009
12.0" (30.5 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
-3.0" (-7.6 cm)
Current:
45.0" (114.3 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 22, 2009
45.0" (114.3 cm)
-1.0" (-2.5 cm)
-2.2 %
Nov 12, 2009
46.0" (116.8 cm)
3.0" (7.6 cm)
7.0 %
May 9, 2009
43.0" (109.2 cm)
-5.0" (-12.7 cm)
-10.4 %
Apr 13, 2009
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-1.0" (-2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2009
Jan 1, 2010
Dec 27, 2009
Goal Has Expired
16.0" (40.6 cm)
17.0" (43.2 cm)
18.0" (45.7 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 22, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Nov 12, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 11, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
May 9, 2009
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Apr 13, 2009
18.0" (45.7 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 12, 2009
5'9.0" (1.8 m)
0'2.0" (0.1 m)
3.0 %
Nov 6, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 16, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 15, 2009
5'7.0" (1.7 m)
-1'10.0" (-0.1 m)
-2.9 %
Apr 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 17, 2009
5'9.0" (1.8 m)
0'2.0" (0.1 m)
3.0 %
Apr 13, 2009
5'7.0" (1.7 m)
Show Full History (9 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
