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Yahoo IM IronForged89
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Membership Info
Member Since: Apr 13, 2009
BodyBlog Started: Apr 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 670
Forum Posts: 16
BodyBlog Entries: 2
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 10:24pm
Last Forum Post: Nov 27, 2009 12:10am
Last Photo Upload: Nov 22, 2009 10:53pm
Last Profile Update: Dec 22, 2009 10:21pm
Last Blog Post: Nov 7, 2009 12:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 89
Stalking (?) : 3
Inspiring (?) : 0

IronForged

Overall Goal:  I am to postive, to be doubtful. I am to Optimistic to be fearful. And I am to determined to be defeated!!" I want to transform my body so I can acheive my dream of becoming a professional wrestler. I need all the help I can get so Please share

Fit Status:  Myspace.com/pervicax89 and Yahoo id is Ironforged89 Add Me people. Hope everyone has a Great Christmas God Bless!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Johnny Renken
Sex:
Male
Age:
20
Location:
White Hall, Illinois, United States
Occupation:
No where right now :(
Personal Website:
Primary Gym:
Home Gym
White Hall, IL
United States
College:
High School:
When I Started:
Mar, 2007
How I Started:
I seen a picture of myself and a friend and seen how bad i looked. I also found out that my future involes Professional wrestling so I have to be in tip top shape for that. I used to weigh close to 300lbs but back when I had my job and my ability to drive I was in the gym everyday and lost about 100lbs. I wont quit working toward my dream of becoming a pro wrestler. I can quit. I am probably one of the most determined people you will ever meeet. If you would know everything that has happened to me. My family is not rich not even close. but Ill make it and I will get them away from these money problems. I am very determined and I will not stop. I know Pro Wrestling is where God wants me to be. If you can share any tips with me I really need them. Also Please Read my blogs By the ways Pervicax ( Per-Va-Cax) is latin for the determined. "These dreams are enough to make better people to quit. But Not Me"
Why I Love It:
I love every second of it. All the Lifting, Pushing and Pulling. I realoly love it when my skin feels like its about to rip. But I love seeing the results. And showing myself and others That i can and will do it. I also enjoy meeting people through it, Like here on bodyspace. I need alot of encouraging friends. Not to many around here. "Each step upward makes me feel strong and fit for the next step"
How I Stay Motivated:
"With God all things are Possible" - Matthew 19:26 By people and my friends on here. In my town there are no bodybuilders or "Gym Rats" well no Gyms to be rats in lol. So I try to make friends on here that can help me and i can help them. All the success stories are very motivating too. People that made it and worked through everything. I also collect bodybuilding quotes and I watch Pro Wrestling and thats my dream so It motivates me that much more. Also I know its my only chance at my dream. I will make it for myself and my family. "There is no such thing as Failure, There is only success or quiting and Im Not A Quiter!!"
BB Accomplishments:
Lost over 120Lbs. None other ones yet. But Just wait!
Forum Signature:
Johnny Renken JohnRenken89@yahoo.com www.myspace.com/pervicax89
Last Updated: Nov 6, 2009 11:30pm

What IronForged Is Up To:
Dec 22, 2009
IronForged changed Weight from 192.4 lbs. to 190 lbs., a 2.4 lb. loss in 30 days
IronForged updated Fit Status "Myspace.com/pervicax89 and Yahoo id is Ironforged89 Add Me people. Hope everyone has a Great Christmas God Bless!"
IronForged updated Motivation Level from 10/10 to 7/10
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2009 Nov 15, 2009
Last Updated: Nov 15, 2009 9:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 10:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2009 10:21pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I am to postive, to be doubtful. I am to Optimistic to be fearful. And I am to determined to be defeated!!" I want to transform my body so I can acheive my dream of becoming a professional wrestler. I need all the help I can get so Please share
Goal (Long):
I am wanting to gain alot more muscle and lower my body fat Percentage. My Dream is to become a professional wrestler Like you see in WWE. And My time line isnt that long. But Im working hard everyday Im hopeing to get to Wrestling school in about a Year.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Wrestling School
Last Updated: Nov 7, 2009 12:05am

Members That Inspire IronForged:
WheyRage [ BodySpace ]
He is a awesome God loving bodybuilder. Keep up the awesome work
View all 5 members who inspire IronForged »

BodyAnswers
IronForged has answered 40 of 67 total questions.
View all 40 of IronForged's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 11, 2009 4:42pm

What time of day do you usually workout?
Afternoon
- Updated Nov 11, 2009 4:42pm

Where do you get your workout programs?
I just write them out
- Updated Nov 11, 2009 4:42pm

View all 40 of IronForged's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 12:05am

Videos of IronForged
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 12:05am

Favorite Bodybuilding And Fitness Videos
WWE Workout
WWE Workout
Play this video Played: 26
john cena in gym
john cena in gym
Play this video Played: 32
Behind The Show WWE 2nd_Coming
Behind The Show WWE 2nd_Coming
Play this video Played: 28
Last Updated: Nov 7, 2009 12:05am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 7, 2009 12:03am

First off, I finally got into a Gym Thank Goodness. Still need tips if you got them. Thanks everyone

Anyway I found out a while ago that I have Type 1 Diabetes and I have to have 6 insuilin shots aday. Found that out in June. Lost my ability to drive because my eyes got bad from being...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Jan 20, 2009
Reason: 
Last Updated: Nov 7, 2009 12:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 17, 2009 2:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Bodyspace
  • Music
  • Writing
Magazines:
  • Exercise for Men Only
  • Muscle & Fitness
  • Men's Fitness
Healthy Foods:
  • Eggs
  • Almonds
  • Chicken
Cheat Foods:
  • Pizza
  • Pepperoni
Workout Music:
  • Breaking Benjamins
  • Three Days Grace
  • Saliva
Last Updated: Nov 11, 2009 5:56pm

Friends (92)









Last Updated: Dec 15, 2009 11:19am

Visitor Comments (56)
[ Leave IronForged a Comment ]
J-Roz [ View Profile ]
Dec 22, 2009 9:16am
Haha down to two days now man. lol. Wish me luck. I still don't even know what I'm looking for haha.
xStevenx [ View Profile ]
Dec 21, 2009 12:32pm
you too man, enjoy the holidays
J-Roz [ View Profile ]
Dec 18, 2009 1:16pm
Haha I wish. I haven't even started shopping yet lol. You're ahead of me!... But no this will be our first time. We are going because Cincinnati is playing the Gators. It should be a blast though. I'm looking forward to it.
xStevenx [ View Profile ]
Dec 18, 2009 4:56am
the best tip I could give you is diet. Get your diet down. Nice and clean, nutrient dense foods.
J-Roz [ View Profile ]
Dec 16, 2009 2:03pm
Right on brother! You get all your shopping done?... My only big plans are to go to New Orleans for the Sugar Bowl on Jan 1st. Other than that just spending time with family and friends. What about you?
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 15, 2009 12:51pm
Thank you for your great reply. Don't hesitate to give me a yell to talk, with questions or anything else for that matter as I would really like for you to succeed and will do whatever I can to be a resource for you. It is really true, if you believe you will achieve.
xStevenx [ View Profile ]
Dec 15, 2009 12:10pm
thanks a lot man. Good luck to you. Eating healthy and working out is the best medicine for diabetes in my opinion!
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 12, 2009 1:14pm
I want to wish you nothing but success as you work towards your fitness goal. I believe that if anyone has the dedication and determination to achieve it, you do. I look forward to watching your progress. Stay strong, focused and determined & may God bless. Remember: "You must begin to think of yourself as becoming the person you want to be.
J-Roz [ View Profile ]
Dec 10, 2009 8:45pm
Wow, well I am glad you were alright! What you said reminded me of what zrunner24 says on her profile "I don't have bad days. I have good days and I have great days." Hope you are doing well now! Things on my side are good, but still busy. Take care man!
J-Roz [ View Profile ]
Dec 7, 2009 10:14am
Hey bro! Everythings good. I am in exam week right now for school. I had a great Thanksgiving though. How was yours? and how is everything with you?
dedicatedtoiron [ View Profile ]
Nov 27, 2009 5:52am
everything is good man...Thanksgiving was good how was yours bro?
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Nov 22, 2009 9:17am
Hey man thanks for the comments. I've been training for many years. Took me several years to figure out how to train and eat. Train hard..get big.
Weaponx66 [ View Profile ]
Nov 19, 2009 7:15am
Well thats awesome to hear my friend, and btw i like the new profile name! Keep up the good work! Ive been bodybuilding for only about 5 years now, but i have been doing sport specific training for over 15 years, so ive been pretty active!
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 18, 2009 2:16pm
thanks for the add on.
Weaponx66 [ View Profile ]
Nov 16, 2009 3:21pm
Hey big man, Things are going well thank you, hope youre still keeping on your path, i know you are!! Go down to the bottom of the page where the contact us is at then email them and tell them you would like to change your profile name.
mytemple [ View Profile ]
Nov 16, 2009 2:19pm
thanks brother. yeah that was me bout 3 months ago.. it was fun while it lasted. thanks and you keep going.
J-Roz [ View Profile ]
Nov 16, 2009 2:10pm
Hey man, I checked out your blog! Very well done! I'll be looking forward to seeing you on the big stage some day!
dedicatedtoiron [ View Profile ]
Nov 16, 2009 12:59pm
Its great man...Keep hittin it hard bro..Your doin well
dedicatedtoiron [ View Profile ]
Nov 16, 2009 8:16am
Hope your good man...Keep poundin the pavement
Jen_K [ View Profile ]
Nov 15, 2009 9:41pm
Keep working for towards your dream goal. Keep it up!
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