Member Since: Aug 26, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,784
Forum Posts: 154 BodyBlog Entries: 17 Comments to Others: 2
Last Visit: Dec 11, 2007 8:35pmLast Forum Post : Jul 25, 2007 10:24pmLast Photo Upload : Nov 2, 2006 12:37pmLast Profile Update: Nov 13, 2007 9:16amLast Blog Post : Aug 8, 2007 2:37pm
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Overall Goal: Drop to 10-11% bf.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan
Sex: Male
Age: 28
Location: South Dakota
Occupation: Sales/IT Support
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: Started in highschool when I took a strength and conditioning class.
Why I Love It: It allows me to lead by example. I love the feeling of accomplishment when I reach a personal goal.
How I Stay Motivated: Motivation comes from my beautiful wife, my training parter, Bodybuilding.com along with other resources.
BB Accomplishments: 1 year of solid comittment in the gym.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Drop to 10-11% bf.
Goal (Long): I want to stay consistant with diet. Its the single most important part for me, because its my number one weakness.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
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IFBB Pro Bodybuilder Danny Padilla posing in gym
Played: 104 Why I like this video: The video speaks for itself...
Category: Training on Aug 8, 2007 2:37pm
Plan on updating some photo's for a little incentive to up the cardio. I'd like to cut down to 190-180, we'll see what happens.
Started: Oct 13, 2005
Reason: Cheap and effective..
Started: Oct 13, 2005
Reason:
Product Not Found
Started: Jul 24, 2007
Reason: Done taking my Primforce CEE, wanted to try Xceed for a while now.
This Member has not Reviewed any Supplements
User Title: The Human Condition
Number Of Posts: 154 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 13, 2007 9:15am
Recent Threads:
I'm a firm believer in always chaning your routine to maximize results and lesson week points of different training techniques. Because of this, I am currently using Spytech Hybrid Strength and Hypertrophy Training. This routine takes advantage of the benefits of load/deload phases, failure...
Bodyparts:
Hobbies:
Healthy Foods:
Oats, brown rice, chicken, tuna, brocolli
Workout Music:
Mudvayne
Disturbed
Seether
Supplements:
Product Not Found First time trying a pre/post workout energy supplement. Felt great while in the gym. Not the...
[ Leave -Optional- a Comment
sarahchickfsu [ View Profile ] Jul 19, 2007 10:01am
Hey Nice back.
XLEggRoll [ View Profile ] Jun 7, 2007 8:37pm
Nice bis dude. keep it up bro
rld34 [ View Profile ] Apr 15, 2007 3:28pm
Hey dude ur looking great keep it up. So what dose the CEE do for u?
santashelper [ View Profile ] Mar 28, 2007 5:52pm
Dude how did you get your shoulder's? drop a comment
Cranksquad08 [ View Profile ] Jan 16, 2007 6:23pm
great goals I hope you accomplish them! I am maxing out at 315lb on the bench now and it just took hard work!
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