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Membership Info

Member Since: Aug 26, 2005
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,384

Forum Posts: 157
BodyBlog Entries: 17
Comments to Others: 2

Forum Rep (?) : -Optional- 2500

Activity

Last Visit: Dec 11, 2007 8:35pm
Last Forum Post: Jul 25, 2007 10:24pm
Last Photo Upload: Nov 2, 2006 12:37pm
Last Profile Update: Nov 13, 2007 9:16am
Last Blog Post: Aug 8, 2007 2:37pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 17

Stalking (?) : 1


-Optional- "Drop to 10-11% bf."

Personal Info And Background:
Real Name:	Ryan
Sex:	Male
Age:	27
Location:	South Dakota
Occupation:	Sales/IT Support
Personal Website:
Gym:	The Weight Room
Gym Location:	http://www.theweightroom.net/
When I Started:	Sep, 2005
How I Started:	Started in highschool when I took a strength and conditioning class.
Why I Love It:	It allows me to lead by example. I love the feeling of accomplishment when I reach a personal goal.
How I Stay Motivated:	Motivation comes from my beautiful wife, my training parter, Bodybuilding.com along with other resources.
BB Accomplishments:	1 year of solid comittment in the gym.
Forum Signature:
Last Updated: Nov 22, 2006 11:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	42.5" (107.95 cm)
Weight:	223 lb (101.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:		Forearms:	9.5" (24.13 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	18" (45.72 cm)
Last Updated: Aug 8, 2007 4:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	445 lb (202.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Aug 8, 2007 4:59pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Drop to 10-11% bf.
Goal (Long):	I want to stay consistant with diet. Its the single most important part for me, because its my number one weakness.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 31, 2007 9:41am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 31, 2007 9:41am

Videos of -Optional-
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2006 8:47am

Favorite Bodybuilding And Fitness Videos
	IFBB Pro Bodybuilder Danny Padilla posing in gym Played: 91 Why I like this video: The video speaks for itself...
Last Updated: Nov 6, 2006 8:47am

Latest BodyBlog Entry (17 Posts Total)
This member has no blog entries

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Oct 13, 2005 Reason: Cheap and effective..
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 13, 2005 Reason:
	Product Not Found Started: Jul 24, 2007 Reason: Done taking my Primforce CEE, wanted to try Xceed for a while now.
Last Updated: Jul 25, 2007 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	The Human Condition
Number Of Posts:	157 View All Posts
Posts Per Day:	0.14
Last Activity:	Nov 13, 2007 9:15am
Recent Threads: -Optional- NHA stack posted in Supplement Logs -last reply: 798 days ago AX PCT good enough for.... posted in Supplements -last reply: 838 days ago 19-Diol posted in Supplements -last reply: 1097 days ago View All Threads »

Workout Program:

I'm a firm believer in always chaning your routine to maximize results and lesson week points of different training techniques. Because of this, I am currently using Spytech Hybrid Strength and Hypertrophy Training. This routine takes advantage of the benefits of load/deload phases, failure...

Last Updated: Jan 2, 2007 8:30am

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Computer design/repair.
Healthy Foods:	Oats, brown rice, chicken, tuna, brocolli
Workout Music:	Mudvayne Disturbed Seether
Supplements:	Dymatize Energized Xpand, 1.81 Lbs., Grape First time trying a pre/post workout energy supplement. Felt great while in the gym. Not the... read more »
Last Updated: Nov 3, 2006 10:56pm

Friends (18)

22tim22	panoskaragounis	SaintFrantic
sparkie	2007muscles	WheyRage
moereese	Bondy	Bezerker

Show All Friends (18) »

Last Updated: Nov 13, 2007 9:16am

Visitor Comments (5)
[ Leave -Optional- a Comment ]
	sarahchickfsu [ View Profile ] Jul 19, 2007 10:01am Hey Nice back.
	XLEggRoll [ View Profile ] Jun 7, 2007 8:37pm Nice bis dude. keep it up bro
	rld34 [ View Profile ] Apr 15, 2007 3:28pm Hey dude ur looking great keep it up. So what dose the CEE do for u?
	santashelper [ View Profile ] Mar 28, 2007 5:52pm Dude how did you get your shoulder's? drop a comment
	Cranksquad08 [ View Profile ] Jan 16, 2007 6:23pm great goals I hope you accomplish them! I am maxing out at 315lb on the bench now and it just took hard work!

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