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Overall Goal
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Lose Fat
I want to make a name for myself in the bodybuilding/fitness industry!
Progress & Goals
BEFORE
Jan 31, 2011
CURRENT
Apr 25, 2011
174 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 1, 2011
CURRENT BODY FAT
13
%
Feb 14, 2011
PROGRESS HISTORY
Lbs.
2009-12-20,2010-01-25,2010-02-26,2011-02-14,2011-05-01
230,215,207,232,200
%
2009-12-20,2010-01-25,2010-02-26,2011-02-14
15,11.5,6.7,13
Lbs.
2009-12-20,2010-01-25,2010-02-26,2011-02-14,2011-05-01
195.5,190.3,193.1,201.8,174
Programs
My Workout Philosophy View My Full Workout Program
-NastyNate- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-NastyNate- has not added any program information.
My Supplement Program View My Full Supplement Program
-NastyNate- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by always trying to improve. I am constantly looking for gains in the gym and trying to better my appearance.
Visitor Comments
Leave a Comment
jeanrobert70
very impressive transformation. did u end up winning it all or top 10?
Oct 5, 2011 2:05pm
will76
Nate... I'm sorry to hear that! I am glad that you are alright though. I am wishing you a speedy recovery. This is why I hate cell phones in cars. Honestly, people...
Mar 2, 2011 10:19pm
PappaBear76
Hey man, glad to hear your ok. Thats some determination you have to keep going and I think thats AWESOME! I like your attitude.
Mar 2, 2011 8:29pm
lacys
your progress was sick last year.............i know he's coming back even stronger........keep in touch
Feb 13, 2011 5:47pm
MuscleCookie
Saw your review on the Hemanovol. Amazing. I just ordered it yesterday and can't wait for the pumps. amazing progress - congrats. Tom
Nov 17, 2010 5:05am
PaBuilder
damn Naye, your transformation is awesome. how long did it take? you look tremendous
stay focused
Jun 10, 2010 10:35am
RVA Ironman
I randomly got to your profile from the Double T Sports group and I gotta say WOW...nice work! I am planning to do the challenge over the summer and will do my best to give you a run for the money, but from the pics I have seen thus far you are the one to beat. Great job man!!
Apr 17, 2010 5:26pm
AmpedUp80
Hey man, awesome job! Hey have you submitted all your final info yet??
Apr 12, 2010 5:34pm