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Overall Goal
///
Compete
Off season gains...
Progress & Goals
BEFORE
Sep 26, 2008
CURRENT
May 23, 2012
181.8 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Mar 27, 2013
CURRENT BODY FAT
17
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2008-09-23,2009-02-02,2009-02-10,2009-02-13,2009-02-18,2009-02-19,2009-03-01,2009-03-06,2009-03-09,2009-03-14,2009-03-16,2009-03-20,2009-04-06,2009-04-07,2009-04-10,2009-04-14,2009-04-16,2009-04-23,2009-05-02,2009-05-05,2009-05-06,2009-05-17,2009-05-20,2009-05-25,2009-05-28,2009-06-15,2009-08-10,2009-08-31,2009-11-05,2010-01-02,2010-01-06,2010-01-08,2010-01-22,2010-02-03,2010-02-05,2010-02-26,2010-03-10,2010-03-24,2010-03-29,2010-04-13,2010-04-28,2010-04-29,2010-08-23,2011-05-29,2011-08-05,2011-12-05,2012-01-13,2012-03-08,2012-03-12,2012-03-27,2012-04-29,2012-05-07,2012-05-22,2012-06-04,2012-06-20,2012-07-10,2012-09-06,2013-02-10,2013-02-19,2013-03-21,2013-03-27
201,212,207,203,202,202,200,196.6,195.6,192.2,191.6,189.8,191.8,191,190,189,188,183,180,192,189.6,194.6,189,195,188.8,194.2,200,197,205,197.8,193.6,193.2,192.6,191.2,189.2,186.4,185.8,184.8,181.8,173,172,168,206,210,200,213,215,209,207,202,207.9,204.2,208,204.3,202,205.6,209,220,225,219,219
Oct 10, 2012
189 Lbs.
%
2008-09-23,2009-02-19,2009-05-02,2009-08-10,2010-08-23,2011-12-05,2012-01-13,2012-03-08,2012-03-12,2012-03-27,2012-04-29,2012-05-07,2012-05-22,2012-06-04,2012-07-10,2012-09-11,2013-02-10
17.5,17,6.3,7.5,8,22,22,17,15,12,21,17,12,10,10,15,17
Oct 11, 2012
5 %
Lbs.
2008-09-23,2009-02-02,2009-02-10,2009-02-13,2009-02-18,2009-02-19,2009-03-01,2009-03-06,2009-03-09,2009-03-14,2009-03-16,2009-03-20,2009-04-06,2009-04-07,2009-04-10,2009-04-14,2009-04-16,2009-04-23,2009-05-02,2009-05-05,2009-05-06,2009-05-17,2009-05-20,2009-05-25,2009-05-28,2009-06-15,2009-08-10,2009-08-31,2009-11-05,2010-01-02,2010-01-06,2010-01-08,2010-01-22,2010-02-03,2010-02-05,2010-02-26,2010-03-10,2010-03-24,2010-03-29,2010-04-13,2010-04-28,2010-04-29,2010-08-23,2011-05-29,2011-08-05,2011-12-05,2012-01-13,2012-03-08,2012-03-12,2012-03-27,2012-04-29,2012-05-07,2012-05-22,2012-06-04,2012-06-20,2012-07-10,2012-09-06,2013-02-10,2013-02-19,2013-03-21,2013-03-27
165.8,174.9,170.8,167.5,166.6,167.7,166,163.2,162.3,159.5,159,157.5,159.2,158.5,157.7,156.9,156,151.9,168.7,179.9,177.7,182.3,177.1,182.7,176.9,182,185,182.2,189.6,183,179.1,178.7,178.2,176.9,175,172.4,171.9,170.9,168.2,160,159.1,155.4,189.5,193.2,184,166.1,167.7,173.5,175.9,177.8,164.2,169.5,183,183.9,181.8,185,177.6,182.6,186.8,181.8,181.8
Programs
My Workout Philosophy View My Full Workout Program
-NYSE1- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-NYSE1- has not added any program information.
My Supplement Program View My Full Supplement Program
-NYSE1- has not added any program information.
My Motivation Program View My Full Motivation Program
-NYSE1- has not added any program information.
-NYSE1- updated his weight from 225 Lbs. to 219 Lbs., a 6 Lb. loss in 30 days.
Mar 21, 2013 | Like
dragonflyak likes this.
Visitor Comments
helenawf
Hello. Thank you. Glad to hear you are walking in your own shoes now:D I know you will accomplish all that you have set for yourself. Stay focused on the prize! Hugs, Wendy
Feb 26, 2013 4:54pm
MaybeMoreAbs
Hello!! Good update Mike! Happy to see you are making some size gains. Hope your Achilles is fine
Feb 20, 2013 12:10pm
helenawf
Hi Joey! Glad you are on the mends! I bet it feels great to be back in the gym. I know it does for me. My nerve is about 94% healed and I feel great! Keep training hard! Hugs, Wendy
Feb 6, 2013 11:30pm
Iron Angel
Send me an angel right now .. Yes I remember it well :)how you been? Looking awesome
Jan 29, 2013 8:02am
helenawf
Hi Joey! How is your physical therapy going? Mine is going well. My neck is slowly getting better and better. Excited to get back to normal soon! Take care. Hugs, Wendy
Jan 27, 2013 2:34pm
jenndolan
I like your smiling face pic better than your battle scar. Just saying...hope you are feeling better. I think a Starbucks is in order soon.
Dec 7, 2012 6:22pm
helenawf
Hi Joey. Your profile pic makes me go OUch! Looks like you may have a nastier scar on your heel than I have from getting my heel caught in the spokes of my mother's bike when I was a little girl. Hope you have a speedy recovery! Hugs, Wendy
Dec 7, 2012 12:42pm
StreetRage
Good to hear bro! The road to recovery will be long...just make sure you do your PT exercises at home too!
Dec 5, 2012 8:03pm
MaybeMoreAbs
Damn I feel for you. I have not experienced a rupture but I hear it is horrendous. Hope you can at least get to the door to meet the delivery guy from your favorite restaurants ;)
Dec 2, 2012 11:08pm
helenawf
Hi Joey. Ouch! Hope your surgery goes well. How is the business doing? I finish my contest season with a 5th and a 1st. Then, two weeks later I pinched the c6 nerve. I have been lifting alittle still but not any heavy weight. I have good weeks and bad ones. I am using a traction collar, ibuprofen, vitamin b complex, ice and heat. Hoping it will heal soon so I can get back to training for my next competitions. Hugs, Wendy
Nov 28, 2012 2:43pm
StreetRage
All the best on that surgery and recovery! I'm healing from my rotor surgery...
Nov 27, 2012 1:28pm
MaybeMoreAbs
Sorry to hear about your Achilles rupture -- glad you are positive. How did it happen?
Nov 25, 2012 5:22pm
-NYSE1- is now friends with elmst84d, kuinshi and 1 other.