Jul 5, 2009 12:26pm

Thanks a lot. You're incredibly ripped man. Competing anytime soon?

Jun 25, 2009 11:20pm

Still coming along very slowly. I think my weight gain has stalled out. I need to start eating more. How are things going with you?

May 15, 2009 8:54pm

Right on man. Keep working hard.

May 14, 2009 8:19pm

Hey man. I'm doing well. How's your training? No major recent updates. Just trying to put on mass and gain some more weight. Gains are coming slowly though because I'm really trying to bulk up without putting on any body fat. Really frustrating.

Apr 10, 2009 8:25pm

Thanks for the add man.

Jan 28, 2009 6:41pm

Thanks for the add. Awesome physique man. Great progress pics.

Jan 16, 2009 3:28pm

Chest day: BB Bench 3x5(heavy) Incline DB 4x8 Flat DB Flyes 4x8 DB Bench 4x8 Shoulders: Standing Military press 3x5(heavy) Upright Rows 4x8 I BB bench twice a week and do standing military presses twice a week.(The reason I don't do a huge shoulder workout). I have never had an ab routine. I get all of my core workout done in my compound lifts(squat, mil. presses, deadlifts, bent over rows)

Jan 7, 2009 7:12pm

Thanks a lot. You've got a killer build. Good luck reaching 200-225. I'm aiming for 170 by the end of the summer.

Dec 18, 2008 2:52pm

Thanks man. Same to you.

Dec 17, 2008 5:22am

Thanks man. No, I don't have any progress pics. I made the mistake of not taking a picture of what I looked like before I started working out. Great progress so far. Good luck reaching your goals.

Dec 16, 2008 6:40pm

Thanks for rating my pics. You're looking great. Solid physique.

Dec 15, 2008 7:50pm

Great build man. Nice arms.

Dec 14, 2008 10:47pm

Thanks for the comment man. Great job losing the weight you've lost so far. Keep working hard and get down to that pair of 40's!