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Overall Goal
///
Transform My Body
I want to reduce BF % and then work on the muscle groups which are lacking.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235.3
Lbs.
Feb 9, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-18,2009-04-01,2009-04-06,2009-04-08,2009-04-15,2011-02-06,2011-02-09
247,254.8,256.1,252.1,243.3,235.4,235.4
Mar 20, 2011
215.6 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Ride 35min - Weights (Chests, Shoulders, Biceps)
Tuesday - Ride 35min
Wednesday - Ride 70min - Weights (Legs)
Thursday - Ride 35min
Friday - Run 35min - Weights (Back, abs)
Saturday - Run 50min
Sunday - Rest
Tuesday - Ride 35min
Wednesday - Ride 70min - Weights (Legs)
Thursday - Ride 35min
Friday - Run 35min - Weights (Back, abs)
Saturday - Run 50min
Sunday - Rest
My Nutrition Program View My Full Nutrition Program
-Marty- has not added any program information.
My Supplement Program View My Full Supplement Program
-Marty- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Work in progress, will update when I found out :)
Visitor Comments
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Slagface
Love being out in nature one of the biggest reasons I want to get in shape.
Mar 28, 2013 1:38am