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Overall Goal
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Gain Muscle
Lose body fat and gain muscle!
Progress & Goals
BEFORE
CURRENT
180.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Dec 3, 2012
CURRENT BODY FAT
11
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2009-10-17,2010-01-08,2012-01-02,2012-12-03
170,180,195,203
%
2012-01-02
11
Lbs.
2009-10-17,2010-01-08,2012-01-02,2012-12-03
151.3,160.2,173.6,180.7
Programs
My Workout Philosophy View My Full Workout Program
-MJackson- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-MJackson- has not added any program information.
My Supplement Program View My Full Supplement Program
-MJackson- has not added any program information.
My Motivation Program View My Full Motivation Program
-MJackson- has not added any program information.
Visitor Comments
-MJackson- has no comments on his page.
-MJackson- updated his weight from 195 Lbs. to 203 Lbs., a 8 Lb. gain in 336 days.