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-=MD=-
"Gain 10-15 pounds of muscle!"

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Progress Pictures


Oldest Newest
Nov 15, 2006 Nov 10, 2009
Last spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 30.0 lb (13.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 1, 2010 Nov 15, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 22, 2009 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Jul 15, 2009 173.0 lb (78.6 kg) -7.0 lb (-3.2 kg) -3.9 %
Apr 7, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 4, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Dec 9, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.8 % Change: -3.8 %
Current: 7.0 % Percent Change: -35.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2007 7.0 % -1.8 % -20.5 %
May 9, 2007 8.8 % -2.0 % -18.5 %
Oct 2, 2006 10.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 12, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jan 7, 2008 41.5" (105.4 cm) 1.8" (4.4 cm) 4.4 %
Jan 15, 2007 39.8" (101.0 cm) 0.3" (0.6 cm) 0.6 %
Oct 2, 2006 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 12, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 22, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 2, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2006 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Oct 2, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.3" (3.2 cm)
Current: 22.5" (57.2 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jan 15, 2007 22.0" (55.9 cm) 0.8" (1.9 cm) 3.5 %
Oct 2, 2006 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 2, 2006 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 15, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 2, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2006 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 2, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 26.0 lb (11.8 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 10, 2008 307.0 lb (139.5 kg) 13.0 lb (5.9 kg) 4.4 %
Jan 29, 2008 294.0 lb (133.6 kg) 13.0 lb (5.9 kg) 4.6 %
Mar 2, 2007 281.0 lb (127.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2007 199.0 lb (90.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 2, 2007 283.0 lb (128.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2007 171.0 lb (77.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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