Member Since: Nov 26, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 208
Overall: 20,668
Forum Posts: 1455 BodyBlog Entries: 0Comments to Others: 55
Last Visit: Nov 5, 2009 12:05pmLast Forum Post : Oct 22, 2009 1:03pmLast Photo Upload : Aug 28, 2009 3:48pmLast Profile Update: Oct 29, 2009 2:00pmLast Blog Post : Dec 8, 2008 1:38pm
-=MD=-
Overall Goal: Gain 10-15 pounds of muscle!
Fit Status:
-=MD=- has not entered a Fit Status.
Ask -=MD=- for an update.
Real Name:
Sex: Male
Age: 26
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I felt fat.
Why I Love It: Feeling good and looking good. Why else?
How I Stay Motivated: Mirrors...
BB Accomplishments: Every muscle is an accomplishment.
Forum Signature: "Success is going from failure to failure without a loss of enthusiasm." ~ Sir Winston Churchill
Oct 22, 2009
-=MD=- changed Weight from 173 lbs. to 175 lbs. , a 2 lb. gain in 99 days - 11:44 am - Comment
Sep 25, 2009
-=MD=- updated Current Supplements with Dymatize Xpand - 12:33 pm - Comment
Aug 28, 2009
-=MD=- uploaded 2 new Photo Gallery Pictures - 3:48 pm - Comment
Jul 15, 2009
-=MD=- changed Weight from 180 lbs. to 173 lbs. , a 7 lb. loss in 99 days - 1:57 pm - Comment
Apr 7, 2009
-=MD=- changed Weight from 175 lbs. to 180 lbs. , a 5 lb. gain in 33 days - 10:52 am - Comment
Mar 4, 2009
-=MD=- changed Weight from 170 lbs. to 175 lbs. , a 5 lb. gain in 85 days - 12:18 pm - Comment
Nov 15, 2006
Jul 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 10-15 pounds of muscle!
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
-=MD=- does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 01, 2007
Reason:
Started: Dec 01, 2007
Reason:
Started: Sep 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Je vais finir par l'avoir
Number Of Posts: 1455 View All Posts
Posts Per Day: 0.67
Last Activity: Nov 5, 2009 12:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cottage cheese
Chicken breast
Oats
Cheat Foods:
Pizza
Greasy hamburgers
Poutine/Fries
Workout Music:
Supplements:
[ Leave -=MD=- a Comment
florajonson [ View Profile ] Nov 7, 2009 7:23am
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
GertLouw [ View Profile ] Nov 5, 2009 3:57am
got big buddy...well done! G.
oml327 [ View Profile ] Nov 3, 2009 2:10pm
great chest and arms bro.. What are you going to get those results??
nicke_h [ View Profile ] Oct 30, 2009 2:14am
thanks bro!! appreciare it! u ok great too. how u doin?
CarGuy1971 [ View Profile ] Oct 28, 2009 2:08pm
Looking great man - keep it up!!
lvhairymen [ View Profile ] Oct 22, 2009 8:51pm
great pics, guy. you've got an awesome body...
socalbeachjock [ View Profile ] Oct 16, 2009 7:50pm
great physique man! hows training going?
JerryAB [ View Profile ] Oct 16, 2009 1:27pm
Hey Bro, thx for the add. How are you been? Is training going well?
250lbMuscleStud [ View Profile ] Oct 16, 2009 12:48pm
Great looking body. Big, thick pecs.
srn104anto [ View Profile ] Oct 15, 2009 6:01am
hey mate: great torso and awesome progress! keep it up!
Inspired916 [ View Profile ] Oct 14, 2009 9:07pm
Awesome gains man! Keep it up!
Ed1.0 [ View Profile ] Oct 14, 2009 2:53pm
Great size man...well done. Chest is looking strong.
cardiac [ View Profile ] Oct 8, 2009 10:45pm
Nice mass, MD.
nicke_h [ View Profile ] Oct 8, 2009 10:58am
thanks bro!! u have a great chest!!
Horse2000 [ View Profile ] Oct 5, 2009 8:47am
your looking jacked dude good job.
rhythmicblitz [ View Profile ] Sep 25, 2009 9:13pm
Epic "I forgot to wear my pants-come hither" look.
Hardcore, bro...all the way hardcore.
mckaig [ View Profile ] Sep 23, 2009 5:10pm
hey workout at Extreme Fitness, how about you?
TrailrParkTrash [ View Profile ] Sep 9, 2009 11:01am
congrats on the lean muscle gains, great job!
LA MUSCLE [ View Profile ] Aug 31, 2009 2:05pm
i leave LA on fri night and ill be in toronto for a week starting this sat,
skikyle [ View Profile ] Aug 28, 2009 4:08pm
Excellent progress!
