Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
A.M. Cardio for 1 hour
P.M. Crossit Training for 1 hour
Before Bed: More Crossfit for about 30 min!
The Cardio and Crossfit is constantly something different, never giving my body a chance to adapt to anything! It's GREAT stuff!
I chose this because Crossfit trains you in ways nothing else can! If you can find a Crossfit gym close to you just give it a month and you'll never EVER leave! By adding the sport or athletic activity you love you'll become a MACHINE! This stuff has me hooked!