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Abs 5 Feb 2009 Abs
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Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Jul 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 693
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:47am
Last Forum Post: Nov 21, 2008 8:11am
Last Photo Upload: Feb 5, 2009 5:48pm
Last Profile Update: Nov 23, 2009 12:01pm
Last Blog Post: Jul 12, 2008 1:27pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

-Kyle-

Overall Goal:  Get in better shape for my upcoming marathon

Fit Status:  Trying to right the ship

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kyle
Sex:
Male
Age:
23
Location:
New Jersey, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I took weightlifting in high school but never really saw results. Before college I started running and lost about 30-40 lbs of fat and muscle.
Why I Love It:
How it makes me feel and look better.
How I Stay Motivated:
Daniel Craig as James Bond, David Beckham, how I feel, Brad Pitt in Snatch and Mr. and Mrs. Smith, 300, Fight Club.
BB Accomplishments:
Being able to do one arm chin-ups with either arm.
Forum Signature:
"The future is no place to place your better days."-Dave Matthews "Some men see things as they are and say why. I dream things that never were and say why not."-Robert Kennedy "Exotic things would happen to and around him, but he would be a neutral figure-an anonymous, blunt instrument wielded by a government department."-Ian Fleming
Last Updated: Jul 27, 2009 2:21pm

What -Kyle- Is Up To:
Nov 23, 2009
-Kyle- changed Weight from 175 lbs. to 162 lbs., a 13 lb. loss in 119 days
Nov 10, 2009
-Kyle- changed Overall Goal: "Get in better shape for my upcoming marathon."
Jul 31, 2009
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2008 Mar 9, 2009
The start... Abs
Last Updated: Mar 13, 2009 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 23, 2009 11:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 10:29am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Get in better shape for my upcoming marathon
Goal (Long):
I want to gain muscle and have a lot of functional strength. My ideal body is similar to that of Daniel Craig in Casino Royale & Quantum of Solace.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
My Marathon
Last Updated: Nov 10, 2009 5:05pm


BodyAnswers
-Kyle- has answered 39 of 67 total questions.
View all 39 of -Kyle-'s BodyAnswers »

Are you a parent?
No
- Updated Mar 5, 2009 7:58am

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Mar 5, 2009 7:58am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Mar 5, 2009 7:58am

View all 39 of -Kyle-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 5:05pm

Videos of -Kyle-
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 11:08am

Favorite Bodybuilding And Fitness Videos
Mickey vs Gorgeous George - Snatch First Fight Sce
Mickey vs Gorgeous George - Snatch First Fight Sce
Play this video Played: 53
Why I like this video: Shows why you never underestimate the little guy and how you don't have to huge muscles to be strong
Casino Royale OO7 Impossible Ultime Version
Casino Royale OO7 Impossible Ultime Version
Play this video Played: 36
Why I like this video: This video illustrates the strength and size I am looking for; and yes I realize that it is a movie but the idea remains.
Last Updated: Sep 2, 2008 11:08am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 12, 2008 1:27pm

Today I finally got some reward after a month of work and little encouraging results.  I finally got my 1 rep max on bench press to 200 lbs.  That's nothing to most people on here but I just started getting serious and nice to up my max by, a natural, 15 lbs in 1 month.

I had a rough week...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 2, 2008 11:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 25, 2009 11:47am
Recent Threads:


Workout Program:
This is the James Bond workout from Men's Health. I've been out of the gym for a few months and need to ease back into it. I will also do cardio after each session to get rid of some of the fat that crept up on me.

Monday's Workout
Power Circuit

Reps: 10 of each exercise
Sets: 3

Clean...

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Movies
Magazines:
  • Men's Health
  • Maximum Fitness
  • Muscle & Fitness
Healthy Foods:
  • Turkey
  • Yogurt
  • Protein Shakes
Cheat Foods:
  • Cookies
  • French Fries
Workout Music:
  • Dave Matthews Band
Last Updated: Nov 23, 2009 12:01pm

Friends (17)









Last Updated: Nov 2, 2008 5:29pm

Visitor Comments (2)
[ Leave -Kyle- a Comment ]
kizmvp [ View Profile ]
Sep 30, 2009 12:01pm
Passion:strong and barely controllable emotion. Without it, your hard work will feel futile. Happy training. :)
PostWO XNick EdgeX [ View Profile ]
Jul 16, 2008 1:51pm
Thanks Kyle! That makes me feel great my friend! Keep up the hard work..in the end, it will all pay off! Take care and train hard! Nick
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