Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Trying to get rid of some body fat
Progress & Goals
BEFORE
Jul 10, 2008
CURRENT
Mar 9, 2009
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Sep 30, 2011
CURRENT BODY FAT
12
%
Sep 30, 2011
PROGRESS HISTORY
Lbs.
2008-07-05,2008-07-06,2008-07-07,2008-07-15,2008-07-16,2008-07-17,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-25,2008-07-28,2008-07-29,2008-07-30,2008-07-31,2008-08-01,2008-08-04,2008-08-05,2008-08-06,2008-08-14,2008-08-28,2008-08-29,2008-09-04,2008-09-05,2008-09-09,2008-10-24,2008-11-24,2008-12-01,2008-12-02,2008-12-04,2008-12-05,2008-12-08,2009-01-12,2009-01-13,2009-02-05,2009-02-14,2009-03-01,2009-06-03,2009-06-11,2009-07-27,2009-11-23,2010-02-25,2010-11-07,2011-06-07,2011-09-30
170,170,172.7,170.7,169.9,169.2,173.6,172,169.2,169.4,170.6,173.4,170.3,169.4,168.3,168.6,171.8,170.2,168.3,165,169.8,169.2,168,167.2,166.8,170,162.9,166.3,163.6,166,164.1,165.8,169.7,169,172,166.2,169.8,160,170,175,162,156,165,174,174
Oct 31, 2011
160 Lbs.
%
2008-07-28,2008-11-26,2009-06-18,2010-02-14,2011-06-07,2011-09-30
15,16,14,22,12,12
Nov 30, 2011
10 %
Lbs.
2008-07-05,2008-07-06,2008-07-07,2008-07-15,2008-07-16,2008-07-17,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-25,2008-07-28,2008-07-29,2008-07-30,2008-07-31,2008-08-01,2008-08-04,2008-08-05,2008-08-06,2008-08-14,2008-08-28,2008-08-29,2008-09-04,2008-09-05,2008-09-09,2008-10-24,2008-11-24,2008-12-01,2008-12-02,2008-12-04,2008-12-05,2008-12-08,2009-01-12,2009-01-13,2009-02-05,2009-02-14,2009-03-01,2009-06-03,2009-06-11,2009-07-27,2009-11-23,2010-02-25,2010-11-07,2011-06-07,2011-09-30
144.5,144.5,146.8,145.1,144.4,143.8,147.6,146.2,143.8,144,145,147.4,144.8,144,143.1,143.3,146,144.7,143.1,140.2,144.3,143.8,142.8,142.1,141.8,144.5,136.8,139.7,137.4,139.4,137.8,139.3,142.5,142,144.5,139.6,142.6,134.4,146.2,150.5,126.4,121.7,128.7,153.1,153.1
Programs
My Workout Philosophy View My Full Workout Program
-Kyle- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-Kyle- has not added any program information.
My Supplement Program View My Full Supplement Program
-Kyle- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
John Mayer, David Beckham, how I feel, Brad Pitt in Snatch, Ashley Conrad
Visitor Comments
Leave a Comment
kizmvp
Passion:strong and barely controllable emotion. Without it, your hard work will feel futile. Happy training. :)
Sep 30, 2009 1:01pm
XNick EdgeX
Thanks Kyle! That makes me feel great my friend! Keep up the hard work..in the end, it will all pay off!
Take care and train hard!
Nick
Jul 16, 2008 2:51pm