To Get ABS like **XNick EdgeX**

bulk up and get big

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

Happy Holidays!

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

!!!Big Thanks to everyone that voted for me!!!! My goal right now, is to continue to be an inspiration for many. http://www.bodybuilding.com/fun/2010-ironman-bodyspace-spokesmodel-winners.htm

I want to pack on more muscle without having to go through a "mass gaining stage".

DEATH BEFOR DISHONOR

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

LIVE HEALTHIER

Pissed that its my IT band thats injured. God knows how long it will take to heal up. In the mean time still going hard on the upper body.

To Turn My Body Into The Best Body It Can Humanly Become, and Be A Future Role Model For Others To Emulate In Living A Healthy Life style !