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Overall Goal
///
Lose Fat
210lbs @ 8% BF
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Mar 24, 2012
182.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 25, 2012
CURRENT BODY FAT
10
%
Mar 25, 2012
PROGRESS HISTORY
Lbs.
2007-05-24,2007-05-26,2007-05-27,2007-05-28,2007-05-31,2007-06-01,2007-06-02,2007-06-06,2007-06-07,2007-06-08,2007-06-15,2007-06-21,2007-08-15,2008-01-28,2008-02-26,2008-02-29,2008-03-07,2008-03-31,2008-04-30,2008-05-31,2008-06-16,2008-06-27,2008-06-28,2008-07-03,2008-07-31,2008-10-10,2008-10-11,2009-02-07,2012-01-01,2012-01-24,2012-02-10,2012-02-12,2012-03-04,2012-03-25
204,202,203,203.5,205,203,206,202,205,205,203,201,202,216,207,208,205,200,195,202,196,191,192,189,182,186,186,200,242,225,217,217,208,203
Mar 24, 2012
200 Lbs.
%
2007-05-24,2007-05-26,2007-05-27,2007-05-28,2007-05-31,2007-06-01,2007-06-02,2007-06-06,2007-06-07,2007-06-08,2007-06-15,2007-06-21,2007-08-15,2008-01-28,2008-02-26,2008-03-07,2008-05-31,2008-06-16,2008-06-27,2008-06-28,2008-10-10,2009-02-07,2012-03-25
19.2,18.8,18.5,18.3,18.8,18.1,17.6,17.8,17.6,18,17.4,16.7,17.5,21,18.5,18.3,15.8,15.8,14.2,14.2,13.7,16.6,10
Lbs.
2007-05-24,2007-05-26,2007-05-27,2007-05-28,2007-05-31,2007-06-01,2007-06-02,2007-06-06,2007-06-07,2007-06-08,2007-06-15,2007-06-21,2007-08-15,2008-01-28,2008-02-26,2008-02-29,2008-03-07,2008-03-31,2008-04-30,2008-05-31,2008-06-16,2008-06-27,2008-06-28,2008-07-03,2008-07-31,2008-10-10,2008-10-11,2009-02-07,2012-01-01,2012-01-24,2012-02-10,2012-02-12,2012-03-04,2012-03-25
164.8,164,165.4,166.3,166.5,166.3,169.7,166,168.9,168.1,167.7,167.4,166.6,170.6,168.7,169.5,167.5,163.4,159.3,170.1,165,163.9,164.7,162.2,156.2,160.5,160.5,166.8,201.8,187.6,181,181,173.5,182.7
Programs
My Workout Philosophy View My Full Workout Program
-Jobert- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-Jobert- has not added any program information.
My Supplement Program View My Full Supplement Program
-Jobert- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror :]
Visitor Comments
Leave a Comment
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:44am
cawiau
Great bro, you truly deserve it! That was an amazing transformation! My progress is slow but still better than nothing! How about you? What is in the cards for you?
Oct 12, 2008 12:07pm
cawiau
Hey bro, again congratulations on the transformation bro! I did vote for you!
Keep up the good work...
Sep 20, 2008 6:15pm
cawiau
Hey bro, the link you provided me is not working. I tried 4 times...
Keep up the great work!
Sep 19, 2008 9:31am
Sinsational
I'm getting pretty mad about this. I'm starting to think it was all a lie, and especially now that the thread is closed without any notice. He had the time to close the thread, he could have given us an update.
Sep 2, 2008 1:26pm
Sinsational
Thanks, Jobert! I would be honored to lose first place to you, if it comes to it, since we both started at about the same "less-than optional" point! :D I bet your girl is SUPER happy (ooo look at my muscle bf, lol).
Jun 30, 2008 12:17pm
Sinsational
Holy Sh*t, Jobert, you are TOTALLY gonna place! Your face doesn't even look like it used to anymore! Amazing!
Jun 30, 2008 12:24am
hinkognito
Great results my man. Stay on it and kill it in the gym. Awesome pic with your lady too. Always gotta have support
Apr 3, 2008 9:28pm
Jamps
my progress is going pretty good. Just gotta get caught up and stay caught up with things...(work+school+training+women.... Sheesh)
BTW that sounds like a sweet as research project. I think i have 1 or 2 to do pre graduation and then i might just do another for grad school purposes.
Feb 22, 2008 1:52am