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To:
al.strongman
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From:
-JB-
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Dec 8, 2009 7:46pm
Thanks for the comment. What DL program did you just begin? I'm looking into some seriously hardcore programs to start around Christmas. As long as I can incorporate some strongman movements into my training I'll be happy.
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To:
D-Kong
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From:
-JB-
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Dec 5, 2009 8:02pm
The next ABC Event will be in Tampa. Already got the wheels turnin' on it... Can't wait to train with you again, brother.
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To:
donnakay
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From:
-JB-
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Nov 27, 2009 7:53am
Thank you for the add. You look amazing! Keep up the great work!
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To:
GoveyGov
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From:
-JB-
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Nov 18, 2009 6:08pm
Hey Adam. I dig the Animal gear in your pic. I'll be at 600 very soon, but I have my eyes on 630 now...
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To:
JarredEvans
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From:
-JB-
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Nov 6, 2009 8:39pm
Welcome. Hope you stay motivated and stick to your guns...
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To:
PAPACAM
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From:
-JB-
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Oct 19, 2009 7:59pm
Just wanted to see how things were going. I hope you're doing some squats! ;)
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To:
BiggMan77
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From:
-JB-
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Oct 19, 2009 5:24pm
Training is going well now. I do not keep track of my calorie or macronutrient intake. I just eat. I've learned to eat for my goals. 7 meals or more a day, 100% grape juice before training w/ creatine mono and beta alanine, Animal Nitro during warm-up sets, and milk post training. Nothing special, man.
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To:
Sumadeebee
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From:
-JB-
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Oct 19, 2009 5:21pm
Good to hear from you! Cam has tried giving me updates about you from time to time. If your tendons bother you, buy sleeves - Rehband ones work great (I use 'em). I have a meet on Saturday Oct 24th, dead only. We'll soon see what I can do...
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To:
C_Jr.
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From:
-JB-
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Oct 18, 2009 4:55pm
Excellent! I know how the food is around New Orleans - it's some of the best in the world, but it's not always healthy. Maintain your focus and keep rockin'!
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To:
C_Jr.
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From:
-JB-
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Oct 16, 2009 1:38pm
Thanks for the add. Remember: the first thing that must change for success to occur is your own mind. Stay focused on positive goals and use setbacks as learning experiences. Be selfish - do what's right and best for you.
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To:
IronWarfare
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From:
-JB-
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Oct 16, 2009 1:32pm
It's nice to see more Animals around here. Keep up your intensity...
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To:
Wind Dancer
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From:
-JB-
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Oct 16, 2009 1:30pm
Your new pics are awesome! That really is a fantastic improvement. Hard work pays off. And it's not because I recommended cottage cheese; it's your own personal drive and motivation that has made the 'new you' possible.
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To:
Tootsie5c
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From:
-JB-
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Aug 23, 2009 9:19am
That's an amazing transformation in such a short amount of time. You look fantastic. Great job!!!
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To:
srn104anto
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From:
-JB-
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Aug 19, 2009 7:45pm
Thanks for the comment. I'll be lifting until they roll my corpse out of the gym; I won't stop until I absolutely have to. Start lifting those heavy weights and you'll reach you goals. You look good so far...
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To:
dmitch
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From:
-JB-
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Aug 19, 2009 7:42pm
Thanks for the comment. You look solid - great size and cuts. I admire the efforts of natural athletes. Good job!
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To:
myboysrock3
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From:
-JB-
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Aug 14, 2009 3:22pm
Thanks for the comment. I can't say that I'm bulking; my goal is more strength now. Mass will come...
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To:
Wind Dancer
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From:
-JB-
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Aug 11, 2009 7:55pm
Awesome transformation! Keep biking, lifting, and eating right. I was just in NC (Maggie Valley) last week. I did a lot of hiking and climbing in the mountains. Great place to get in shape.
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To:
Sumadeebee
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From:
-JB-
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Aug 11, 2009 5:15pm
Just wanted to see how things were going. Let me know what your lifts are now... You're probably lifting more than I am in every lift by now.
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To:
lisapmyers
|
From:
-JB-
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Aug 10, 2009 8:15pm
Check your PMs... You've got mail.
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To:
lisapmyers
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From:
-JB-
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Aug 10, 2009 5:55am
No, I've never heard of purple in train prior to you mentioning it. Are you considering taking it? There are better options...
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