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Overall Goal
///
Transform My Body
be preportionate
Progress & Goals
BEFORE
CURRENT
184.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 17, 2013
CURRENT BODY FAT
11
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2007-10-21,2007-10-30,2008-04-20,2008-09-12,2008-09-15,2008-09-16,2009-02-17,2009-09-11,2009-09-18,2009-10-22,2010-01-12,2011-02-28,2011-03-12,2011-06-21,2011-09-15,2011-09-23,2011-10-21,2011-11-07,2011-11-19,2012-01-15,2012-10-15,2013-04-17
176,181,180,190,188,190,197,188,195,200,210,205,197,210,220,220,220,220,225,230,220,207
Jan 15, 2014
205 Lbs.
%
2011-09-15,2011-10-21,2013-05-04
12,11.5,11
Jun 15, 2012
8 %
Lbs.
2007-10-21,2007-10-30,2008-04-20,2008-09-12,2008-09-15,2008-09-16,2009-02-17,2009-09-11,2009-09-18,2009-10-22,2010-01-12,2011-02-28,2011-03-12,2011-06-21,2011-09-15,2011-09-23,2011-10-21,2011-11-07,2011-11-19,2012-01-15,2012-10-15,2013-04-17
154.9,159.3,158.4,167.2,165.4,167.2,173.4,165.4,171.6,176,184.8,180.4,173.4,184.8,193.6,193.6,194.7,194.7,199.1,203.6,194.7,184.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
chest, traps
quads, bi
back, shoulders
tri, hamstrings
rest
repeat
quads, bi
back, shoulders
tri, hamstrings
rest
repeat
My Nutrition Program View My Full Nutrition Program
/-JARED-/ has not added any program information.
My Supplement Program View My Full Supplement Program
/-JARED-/ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think about the end result
/-JARED-/ updated his weight from 220 Lbs. to 207 Lbs., a 13 Lb. loss in 184 days.
Apr 17, 2013 | Like
/-JARED-/ measured his arms at 17.8 in., a gain of 0.2 in. and measured 2 other body parts.
Jan 11, 2013
Visitor Comments
lovely2222
hello
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Jan 1, 2013 10:30am
modesterlove
hello daer
My name is modester i saw your profile today at bodyspace.bodybuilding.com and my mind got rest and also became intrested in you,i will also like to know you more,and i want you to send an email directely to my email address so i can reply your mail and also give you my picture for you to know whom i am.Here is my email address(modester4life4@yahoo.com) i believe we can move from here.my love distance or colour does not matter but love matters
Feb 29, 2012 5:00am
Rico162
Jared, Nice physique bro great adonis belt. Good chest and nice sgoulders. You have alot to potential. I see you bulking up huge real soon. Eat right and train hard, you will be swole in no time. Keep up the good work.
Sep 24, 2008 3:15pm
firefter
even though were the same height you weigh a little over ten more pounds then me.
Sep 17, 2008 4:47pm
bb24
Nice lean body, Jared! Good luck with your goal. Remember that size isn't everything, though, and leanness is a very high-ranking quality.
Sep 15, 2008 11:43pm
/-JARED-/ measured his arms at 17.2 in., a loss of 0.5 in. and measured one other body part.