-J-Dawg 
"I want to maintain my bodyweight at 180lb while getting stronger.
My goal is to hit 300lb+ in bench and 500lb+ in deadlift over the next year because I plan to compete in an open meet for powerlifting for fun.
As for body physique, I will be "
|
|
To:
Mig_D
|
From:
-J-Dawg
|
Sep 18, 2007 11:39am
sup, it means 5 sets of 3 reps..rest..2 reps..1 rep..rest and repeat. progress pic will come in time! good luck!
|
| |
|
To:
timk81
|
From:
-J-Dawg
|
Sep 16, 2007 9:33am
it means rest pause. each set would be 3 reps..rest 10sec...2 reps...rest 10sec...1 rep. good luck!
|
| |
|
To:
diogo
|
From:
-J-Dawg
|
Sep 14, 2007 10:34am
thanks. yea i drink shakes. i spread a couple of them throughout the day.
|
| |
|
To:
stan_9
|
From:
-J-Dawg
|
Sep 13, 2007 4:54pm
thanks for the encouragement. i dont really this so i dont check here often.
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
