Last Visit: Jul 28, 2009 12:37am Last Forum Post: Sep 1, 2008 10:34pm Last Photo Upload:Never Last Profile Update: Sep 13, 2007 5:15pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to maintain my bodyweight at 180lb while getting stronger.
My goal is to hit 300lb+ in bench and 500lb+ in deadlift over the next year because I plan to compete in an open meet for powerlifting for fun.
As for body physique, I will be
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Personal Info And Background:
Real Name:
J.Y.
Sex:
Male
Age:
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
As a formerly fat boy, I wanted to change.
Why I Love It:
Good for body and health. It's also something that no average person can do. For others, it's not easy spending an hour a day working for a better body.
How I Stay Motivated:
It became a part of my life.
BB Accomplishments:
Transforming from a fat boy to a well-rounded athlete.
I want to maintain my bodyweight at 180lb while getting stronger.
My goal is to hit 300lb+ in bench and 500lb+ in deadlift over the next year because I plan to compete in an open meet for powerlifting for fun.
As for body physique, I will be
Goal (Long):
As a kid, I was an embarassment. Weighing nearly 200lb at 5'9", I could not bench press 55lb during freshmen year of PE, let alone do a proper pushup. I decided that has to change and joined track, which i ended up staying for 4 years and made a huge progress.
I started working out when I was 14 by purchasing a pair of 20lb dumbell. Embarassed by my physical capability, i decided to make a change. Two years after than, I bought a bench and 300lb barbell set and thats when my lifting career jumpstarted. I enjoy reading about training a lot. Right now I decided to make a goal so i have something to work for so i'm aiming for the powerlifting meet.
hi, just repeating what someone else has left, what do the 5x3,2,1 mean? 3sets of 3 reps then 2reps then 1rep?
congrats anyway, good program!
would be good to see progress pics
