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Membership Info
Member Since: May 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 200
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 9:56am
Last Forum Post: Aug 22, 2009 7:32am
Last Photo Upload: Never
Last Profile Update: Sep 7, 2009 8:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

-Henz-

Overall Goal:  -Henz- has not set an Overall Goal 

Fit Status:  -Henz- has not entered a Fit Status.  Ask -Henz- for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Hany Said
Sex:
Male
Age:
21
Location:
Egypt
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What -Henz- Is Up To:
Sep 5, 2009
-Henz- updated Current Supplements with Prolab Creatine Monohydrate
-Henz- updated Current Supplements with Dymatize Super Amino 4800
-Henz- changed Weight from 162.8 lbs. to 165 lbs., a 2.2 lb. gain in 33 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2009 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 8:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 7, 2009 8:48am

Members That Inspire -Henz-:
JoshBme [ BodySpace ]
read more »
View all 1 members who inspire -Henz- »

BodyAnswers
-Henz- has answered 10 of 67 total questions.
View all 10 of -Henz-'s BodyAnswers »

What time of day do you usually workout?
Noon
- Updated Jul 4, 2009 11:20am

How many days per week do you lift weights?
4
- Updated Jul 4, 2009 11:20am

What is the one tip you would give somebody who is just getting started?
EAT BIG to GET BIG (Healthy Food)
- Updated Jul 4, 2009 11:19am

View all 10 of -Henz-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 8:48am

Videos of -Henz-
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 8:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 8:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 15, 2009
Reason: 
Dymatize Super Amino 4800, 500 Caplets
Started: Sep 01, 2009
Reason: 
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Sep 01, 2009
Reason: 
Last Updated: Sep 5, 2009 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 17, 2009 9:56am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Trance
Last Updated: Jul 4, 2009 12:01pm

Friends (0)
Last Updated: Jul 18, 2009 7:12am

Visitor Comments (1)
[ Leave -Henz- a Comment ]
Upload your profile picture! florajonson [ View Profile ]
Nov 7, 2009 7:39am
Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
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