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-GunShow-

"-sh0w-"

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-GunShow-'s Progress Pictures

10 Progress Pictures

Before After
Feb 15, 2008 Sep 27, 2009
190lbs Going back to LA from the O weekend. -Gunshow- and
No training, diet, or anything other than a lazy lifestyle. Very little to no muscle here.
At 175 in this picture. Want more mass, but I understand that I'm on a cut, and I'm not genetically gifted LOL 2.5 months to go from 217>175

All Progress Pictures
190lbs
Feb 15, 2008
No training, diet, or anything other than a lazy lifestyle. Very little to no muscle here.

180lbs
Oct 16, 2008
This is after a workout, no flex. Training is good now, but diet is still poor, and cardio is not done. Still need to get on those two important aspects, but proper training and a slightly better lifestyle has paid off. No supps except for a multi-vitamin, and protien powder I picked up a week before this picture.

End of bulk
May 1, 2009

End of bulk
May 1, 2009

End of bulk
May 1, 2009

Mid phase
Jul 1, 2009

Mid phase
Jul 15, 2009

Mid phase bday
Aug 6, 2009

3 weeks from the O
Aug 30, 2009

Going back to LA from the O weekend. -Gunshow- and
Sep 27, 2009
At 175 in this picture. Want more mass, but I understand that I'm on a cut, and I'm not genetically gifted LOL 2.5 months to go from 217>175


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