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"-sh0w-"

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Progress Pictures


Oldest Newest
Feb 15, 2008 Sep 27, 2009
190lbs Going back to LA from the O weekend. -Gunshow- and

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 2.0 lb (0.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 20, 2009 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Nov 25, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Aug 14, 2008 180.0 lb (81.8 kg) -10.0 lb (-4.5 kg) -5.3 %
Feb 23, 2008 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 23, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 23, 2008 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 23, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 23, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 23, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 7, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 23, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 58.0 lb (26.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 4, 2008 325.0 lb (147.7 kg) 40.0 lb (18.2 kg) 14.0 %
Feb 26, 2008 285.0 lb (129.5 kg) 18.0 lb (8.2 kg) 6.7 %
Feb 23, 2008 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 34.0 lb (15.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Apr 24, 2008 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 118.0 lb (53.6 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 58.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2008 319.0 lb (145.0 kg) 110.0 lb (50.0 kg) 52.6 %
May 27, 2008 209.0 lb (95.0 kg) 8.0 lb (3.6 kg) 4.0 %
Mar 14, 2008 201.0 lb (91.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 15.0 lb (6.8 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2008 128.0 lb (58.2 kg) 15.0 lb (6.8 kg) 13.3 %
Feb 23, 2008 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 35.0 lb (15.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 230.0 lb (104.5 kg) 35.0 lb (15.9 kg) 17.9 %
Feb 23, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2008 214.0 lb (97.3 kg)


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