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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 4,346
Forum Posts: 4244
BodyBlog Entries: 0
Comments to Others: 131
Forum Rep (?) :

Activity
Last Visit: Today, 4:47am
Last Forum Post: Today, 4:47am
Last Photo Upload: Nov 4, 2009 6:57am
Last Profile Update: Nov 6, 2009 5:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 2
Inspiring (?) : 1

-GunShow-

Overall Goal:  -sh0w-

Fit Status:  -GunShow- has not entered a Fit Status.  Ask -GunShow- for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Fred aka sh0w
Sex:
Male
Age:
29
Location:
San Gabriel, California, United States
Occupation:
Marketing/ sales executive & Auto parts fabricator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
After getting into a lot of trouble during high school, I was left with a lot of time on my hands. I lost a considerable amount of weight during that time after being a chubby kid most of my adolescent life. Once I came home I didn't really leave the house, so I picked up a bench set and started from there.
Why I Love It:
Not only does it relieve stress, but it helps me look and feel better. I don't see a downside either way.
How I Stay Motivated:
Although I do slip from time to time, I've realized that I don't want to be fat again. I've hit what I didn't want to, about 3 times now. Now with more career goals and projects that involve me looking better, these are just a few of the things that keep me motivated.
BB Accomplishments:
Forum Signature:
Reps for life to ABB'ers thread.
Last Updated: Mar 12, 2008 12:52pm

What -GunShow- Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2008 Sep 27, 2009
190lbs Going back to LA from the O weekend. -Gunshow- and
No training, diet, or anything other than a lazy lifestyle. Very little to no muscle here.
At 175 in this picture. Want more mass, but I understand that I'm on a cut, and I'm not genetically gifted LOL 2.5 months to go from 217>175
Last Updated: Oct 1, 2009 1:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2008 6:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 3:33am

Goals:
Main Goal:
Other
Goal (Overall):
-sh0w-
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 4:02pm

Members That Inspire -GunShow-:
-GunShow- does not have inspirational members yet.

BodyAnswers
-GunShow- has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 11, 2008 4:02pm

Videos of -GunShow-
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 4:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 4:02pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 11, 2008 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4244 View All Posts
Posts Per Day: 4.92
Last Activity: Today, 4:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (57)









Last Updated: Nov 6, 2009 5:33am

Visitor Comments (76)
[ Leave -GunShow- a Comment ]
Upload your profile picture! florajonson [ View Profile ]
Nov 7, 2009 7:39am
Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
OboePlayaz1988 [ View Profile ]
Nov 6, 2009 1:54pm
thnx a lot yea things get ruff sumtimes, but it's not all da end just gotta keep movin 4ward! happy trainin 2 u n u look GREAT btw!!!
Mikiko [ View Profile ]
Jul 7, 2009 10:12am
XOXOXOXOXOXO
E.L.C.M [ View Profile ]
Jul 4, 2009 1:58pm
Thanks for approving me , hehe !!!
Mikiko [ View Profile ]
Feb 27, 2009 10:42am
Gunnerrrrrr HAPPY FRIDAY!!!
New Evolution [ View Profile ]
Jan 27, 2009 9:47am
Thanks brotha. I really needed the motivation comment. I didn't train last night either. I need to get back into it. Thanks for keeping me motivated. I just need to get my mind focus again and block everything else out. :) Happy New Year brotha!
New Evolution [ View Profile ]
Jan 8, 2009 12:05pm
Thanks brotha. Looking forward for the IM and being all cut up for the O. :)
Mikiko [ View Profile ]
Dec 8, 2008 6:39pm
Oh, noes!! I hope you feel better soon! R we still gonna meet at the Ironman?
Mikiko [ View Profile ]
Dec 5, 2008 11:52am
NOM NOM NOM ^^
shiney JessicaLauren [ View Profile ]
Nov 26, 2008 8:07pm
happy thanksgiving! =D
Mikiko [ View Profile ]
Nov 20, 2008 12:27pm
OMG! we woke up sat morning to SMOKE outside...it was like fog in the City! What the heck??!! I don't know when I will be down next, maybe not for a while...waaah. well i might make a special trip out there to meet you and Evo!!! muah!
Mikiko [ View Profile ]
Nov 18, 2008 12:32pm
Hi sweetie! i missed ya this weekend! :-| Hopefully we can catch up soon. MUAH!
shiney JessicaLauren [ View Profile ]
Nov 18, 2008 6:04am
yes... it went well. thank ya darlin!
shiney JessicaLauren [ View Profile ]
Nov 17, 2008 7:36pm
Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
Mikiko [ View Profile ]
Nov 12, 2008 6:26am
Hi Hun! I'll be headed into your neck of the woods this weekend again, what are you up to?
New Evolution [ View Profile ]
Nov 10, 2008 10:03am
Haven't turn to the dark side bro. LOL Just Stealthing that is all. LOL j/k!
Mikiko [ View Profile ]
Nov 6, 2008 4:08pm
You looked great to me at the Olympia! FLUFFY! Pfffttt....
Mikiko [ View Profile ]
Nov 5, 2008 8:30pm
Hi huny!!! You are looking AWESOME!!! Can't wait to see you again..thank you for voting for meh..muahmuahmuah!!! HUGZ...N LOTS OF DEM!!! oxox Sashie
Me 204Lbs Flex_Jkd [ View Profile ]
Nov 1, 2008 7:58pm
Al right Mate Just Wondering What Diet You Was Or Still Are On? Good Imporvment Cant Seem To Hack My Gut Of! Cheers
shiney JessicaLauren [ View Profile ]
Oct 26, 2008 8:58am
Have a great Sunday! :)
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