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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 104
  • Overall: 1,634
Forum Posts: 2570
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Today, 5:06pm
Last Forum Post: Today, 4:49pm
Last Photo Upload: Today, 4:06pm
Last Profile Update: Today, 4:06pm
Last Blog Post: Today, 8:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 0
-GunShow-

"-sh0w-"

Personal Info And Background:
Real Name: Fred aka sh0w
Sex: Male
Age: 28
Location: San Gabriel, California, United States
Occupation: Marketing/ sales executive & Auto parts fabricator
Personal Website:
Gym: 24hr Fitness
Gym Location: SoCal
When I Started: 2002
How I Started: After getting into a lot of trouble during high school, I was left with a lot of time on my hands. I lost a considerable amount of weight during that time after being a chubby kid most of my adolescent life. Once I came home I didn't really leave the house, so I picked up a bench set and started from there.
Why I Love It: Not only does it relieve stress, but it helps me look and feel better. I don't see a downside either way.
How I Stay Motivated: Although I do slip from time to time, I've realized that I don't want to be fat again. I've hit what I didn't want to, about 3 times now. Now with more career goals and projects that involve me looking better, these are just a few of the things that keep me motivated.
BB Accomplishments:
Forum Signature: Owe reps to ABB'ers thread.

Karen Pang is my E-Employer
Last Updated: Mar 12, 2008 12:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2008 6:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 3:33am

Goals:
Main Goal: Other
Goal (Short): -sh0w-
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 4:02pm

BodyAnswers
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Contest History:
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Last Updated: Mar 11, 2008 4:02pm

Videos of -GunShow-
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Last Updated: Mar 11, 2008 4:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 11, 2008 4:02pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 11, 2008 4:02pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 2570 View All Posts
Posts Per Day: 5.50
Last Activity: Today, 5:06pm
Recent Threads:


Workout Program:
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Friends (32)
pengwin
 

Johnnybomb
 

icexii
 

VPX001
 

IslandB01
 

Damu619
 

vuduchile21
 

norinicole
 

jeromedinh
166lbs night show
 

Last Updated: Today, 5:26am

Visitor Comments (54)
[ Leave -GunShow- a Comment ]
Weiferd Watts Photography Mikiko [ View Profile ]
Today, 1:11am
HI SWEETHEART!!!! I MISS YOU...when are you gonna call me? R U leaving me in the cold...first you barr me n Karen from u guys' room, then you don't call, don't write..waah waah wahh HAHAHAHAH!!! Miss ya, dude. When we gonna train? I missed my opp at LV! C ya soon! oxoxox ~your sashie~
Rear double biceps ABChinaman [ View Profile ]
Oct 7, 2008 11:24am
Sup brah! Shouldn't you have taken that picture in front of the Superman ride and not Goliath? ^_^
__Rickee [ View Profile ]
Oct 7, 2008 8:43am
lol sup gunny stealth is alright :p how u doing :D nice new dp haha
New Evolution [ View Profile ]
Oct 7, 2008 2:48am
Fap fap fap fap. Wait. Wut? No homo! LOL
karenpang [ View Profile ]
Oct 2, 2008 10:21am
Hey hun! I'm SO glad you made it out to the O!!! It was awesome to see you & I'm sure we'll see each other before you know it! xoxo
norinicole [ View Profile ]
Sep 25, 2008 9:22pm
Thanks so much Gunner!!! Hope you have a great time this weekend, and that your leg doesn't keep you from getting into trouble ;)
karenpang [ View Profile ]
Sep 18, 2008 2:18pm
Hey Gunner! No, not there yet. I get in on Monday morning & then leave for Vegas Thurs around 3pm. We'll try to get together while I'm in LA just in case u decide not to go to Vegas. =) xoxo
karenpang [ View Profile ]
Sep 17, 2008 4:09pm
Aww...Sasha mentioned you may not make it to the O next week. It's ok, you need to take care of yourself first! I wish i had a car in Cali or else I'd come visit you while i'm down there. xoxo
Weiferd Watts Photography Mikiko [ View Profile ]
Sep 8, 2008 4:20pm
oh, yay!! I'm so glad you are doing better!! the ABB reunion wouldn't be the same without our Gunner!!! We need to confirm soon--Karen, Johnny, Evo, ABC, u, meh...anyone else?
Weiferd Watts Photography Mikiko [ View Profile ]
Sep 8, 2008 12:12pm
Hi hun!!! Hope you are feeling better...how is it going? What's new? Keep me posted!
Weiferd Watts Photography Mikiko [ View Profile ]
Sep 8, 2008 12:12pm
Hi hun!!! Hope you are feeling better...how is it going? What's new? Keep me posted!
karenpang [ View Profile ]
Aug 30, 2008 11:33pm
Hello my dear! Sorry for not responding to ur text the other night. I wasn't in town & my phone was dying. 4 more weeks!
__Rickee [ View Profile ]
Aug 26, 2008 4:36am
thx guneeerrr! whast going on bro xx haha
karenpang [ View Profile ]
Aug 19, 2008 6:11pm
Hey Gunner!!! I know...I haven't even been lurking in the forums either! I miss u too & i can't believe we're all gonna meet up in 5 weeks! Which airport r u flying out of? I'm doing the Lasik on Wed the 24th & flying outta Burbank the day after.
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 19, 2008 8:12am
Morning Gunner! How goes it? whatcha up to?
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 15, 2008 10:16pm
GUNNER!!! OXOXOXOX!!! hahahahaha muahmuahmuahmuah *have an awesome weekend!* - Miki
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 13, 2008 10:04am
Hey Gunner!!! Hope you have a lovely day. I won't tell you about the 10 cookies i ate last night....*sigh* well i guess my weight isn't going UP but it certainly isn't going DOWN, either!!! OXOXOX i'll give ya a call later so if you're not too busy maybe we can yak it up. Have a fantabulous day!
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 8, 2008 11:42pm
Thanks Gunner!!! Waiting for your new avi!!! :-* have an awesome weekend!
karenpang [ View Profile ]
Aug 7, 2008 2:17pm
Hey Gunner! I was lurking...again. Me no come in... =(
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 5, 2008 1:20pm
K Gunner!!! I'm on "the diet", so do it with me!!! We'll look good together in Vegas! Post your progress up, it helps u stay on track!
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