Aug 9, 2009 12:45am

A beautiful women that's very beautiful, models, works out AND knows how to paint like a pro. Can't get better than that lol.

Aug 9, 2009 12:43am

thanks and likewise. :)

Aug 9, 2009 12:33am

i saw your pictures and you are also doing a fantastic job. I admire people that train hard to look good.

Aug 9, 2009 12:30am

thanks for the comment, nice tattoo btw.

Aug 9, 2009 12:26am

been training harder than normal as of late, finally reached my goal of 22" arms. :)

Aug 9, 2009 12:20am

thanks for adding me as a friend, you look amazing! keep up the good work.

Jul 27, 2009 9:11am

thanks for your comment, your abs also look awesome. keep up the good work! :)

Jul 27, 2009 9:08am

For quads i usually do: Leg Extension, Hack Squats, Leg Presses and Back (regular) squats.

Jul 17, 2009 10:32am

yea i was gone a few weeks for vacations but I am back now.

Jul 17, 2009 12:31am

thanks for the nice comment, I really appreciate it.

Jul 17, 2009 12:30am

thanks for the comment bro! keep up the good work.

Jul 17, 2009 12:28am

nice abs bro. keep up the good work.

Jul 4, 2009 10:02pm

From looking at your picture I can see you can easily sculpt your body to be very muscular. Keep training hard buddy, it is worth it when you see your body start changing and the compliments people will give you.

Jul 3, 2009 9:09am

Thank I will definitely be buying some today at the store. and btw you have a beautiful ass. (can't believe I just said that lol)

Jul 2, 2009 11:57am

Thanks for responding, what exact SPF do you use and where can I get it? If it works for you then it will probably work for me also. :)

Jul 2, 2009 10:22am

for delts I do 4 sets of seated DB Presses, 3 sets of side laterals, and 3 sets of bend laterals. These seem to work best for me. :)

Jul 2, 2009 9:37am

looking huge dude, your abs are also amazing.

Jul 2, 2009 9:17am

you look amazing!! You honesty look like you're 23-24 lol. Mind to share your secret? ;)

Jul 2, 2009 9:10am

Well I do behind the back shrugs mainly for traps. By placing the bar behind your back you essentially eliminate all momentum and limit the motion to purely target the traps, rather than shoulders, arms and traps. For shoulders I recommend Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Barbell Upright Rows and Dumbbell Side Lateral Raises. Those give me the best results. :)

Jul 1, 2009 9:52pm

for my traps I do the following: Shrugs 4x10 Barbell Shrugs Behind Back 4x10 Upright Rows 3x10 have tried several exercises but have gotten best results with these.