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-FPOA-
"im working on toning and gaining muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -1.0 lb (-0.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Jan 15, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 134.0 lb (60.9 kg) 147.0 lb (66.8 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2008 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Oct 8, 2008 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
Oct 4, 2008 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: 3.0 %
Current: 24.0 % Percent Change: 14.3 %

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  24.0 % 24.0 % 20.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 8, 2008 24.0 % 3.0 % 14.3 %
Oct 4, 2008 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2008 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 11.5" (29.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 8, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Jan 2, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 35.0" (88.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 8, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2008 39.0" (99.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  44.0 lb (20.0 kg) 44.0 lb (20.0 kg) 54.0 lb (24.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 8, 2008 44.0 lb (20.0 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  44.0 lb (20.0 kg) 44.0 lb (20.0 kg) 65.0 lb (29.5 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 8, 2008 44.0 lb (20.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2008 58.0 lb (26.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  21.0 lb (9.5 kg) 21.0 lb (9.5 kg) 29.0 lb (13.2 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2008 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2008 21.0 lb (9.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 8, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  27.0 lb (12.3 kg) 27.0 lb (12.3 kg) 34.0 lb (15.5 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2008 27.0 lb (12.3 kg)


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