my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

get ridiculously strong and huge before shipping out to bootcamp for the navy!! thank you to all who have supported me and to all that still do!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Gain weight, pack on muscle, and stay lean....

To Get ABS like **XNick EdgeX**

build speed,muscle,balance,endurance,and strength

I want to be lean and cut.

Take it one show at a time..

I am inspired by everyone in BodySpace who is busting ass to keep fit..

to gain weight!

Lower my BF to 14% & get ready for the summer!