transform my physique

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

Chest/Abs/Oblique Definition

just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

Fight in MMA and be a beast at the 170 weight class!

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

gain muscle

Geting stronger

My goal is to gain more muscle, and reach my full potential.

Transform my body, not a smaller version of my fat self.. literally see all my definition, and youthfulness. and keep the fat off forever! :)

BIG IRON OPEN-220weight class,727 squat,485 bench,617 deadlift.

Competition completed. Now it is game time, I need to put some mass on my legs. Get ready to compete again. Thinking about doing one in Sep.

Get stronger, gain a little weight and be in the best shape of my life.

To gain 20 lbs of pure muscle in balanced proportion.

I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.