Nov 29, 2008 9:39pm

you look awesome!!!

Oct 22, 2008 5:22pm

ya... well obviously lol thanks!!!

Oct 21, 2008 10:06pm

hey you look awesome!! whats your diet look like?

Oct 14, 2008 4:42pm

mine is fine... i dont wake up that early though! im trying to start to work out tqice a day doing cardio in the morning and starting to lift in the after noon though

Oct 14, 2008 4:41pm

my training is good i need to learn a lot more about it though- hows yours??

Oct 14, 2008 4:38pm

so changing your diet obvisouly works awesome!!! do you have a set diet ???

Oct 13, 2008 3:57pm

good how are you

Oct 13, 2008 3:56pm

i have no clue! lol im new on this whole site so ya

Oct 13, 2008 3:54pm

thanks!!!

Oct 12, 2008 9:57pm

thanks!! me im trying to loose a little bit more of water weight though.. yeah ive been eating lots of oatmeal. !!!! but idk- my bf talks to me a lot about mind to muscle kind of things- like doyou do that?? its basically just whenyour so focused on one muscle thatyouur working on and he says that you get a much better workout if you try that.. but idk, sorry im just amazed at your abs!!! kinda wierd to say but its truelol have all you done is just leg raises ???

Oct 12, 2008 3:32pm

yeah that did sound a little strange to me... oh well lol yeah ive been doing the leg raises - 4 sets of 12 or so but it hurts more on im upper legs than my actual abs... am i doing them wrong?? like i was thinking if i only let them go down to a certain point if you get what im saying... idk but thanks your your advice!!! oh and i was also wondering if oatmeal is good for cuttine down??? i know its a slow digestant or something but im not sure??

Oct 12, 2008 2:56pm

OH!! your my friend now.. OH!!!!!!

Oct 11, 2008 11:23pm

yeah that would be great!!! and dont worry about not being able to send a pm!!! but yea your abs are ****in awesome!!!!! ive been speed walking on a tredmill with it inclined very very high cuz a read some where and heard from people that that particulary workout really helps out your lower abs... what do you thing??

Oct 9, 2008 5:35pm

thanks!!! that would be great!!!!

Oct 8, 2008 8:25pm

i eat some fruit but not a lot and then i have been trying to add a lot more protein into my diet as well. since i am new i have also been trying to eat more often but smaller meals... so right now i dont really have a fixed diet like you have... :( but i still need to figure out my workout routines and then nutrition

Oct 6, 2008 8:48pm

your core is very impressive!!!! im looking to get as toned as you are!.. can you give me some advice please???

Oct 5, 2008 11:07am

really?? yeah i was really just thinkin of hardcaore ab workouts but i didnt know which ones... and thanks a lot!!!! ill look at your blogs.. i def need all the help i can get!

Oct 4, 2008 9:55pm

hey im new to bodybuilding- can you give me some advice please???

Oct 4, 2008 9:33pm

your progess is amazing!!! im new to this website and im a beginner in serious training- i was wondering if you had any advice to good abdominal workouts??

Oct 4, 2008 9:29pm

hey im new to this website... but i need serious advice and my goal is to have the toned body you have alng with muscle... can you help me ???