Mar 24, 2009 7:21am

first you need to get pump what i meanlook at you self in a mirrow and say to your self i am almost they and i am not going to give up that may look crazy but it work try it out dont look at other but look at your self and no you can do it let me no how everthing going the next day afther your work ok

Jan 9, 2009 5:52pm

Hows your training going so for this new year?

Jan 1, 2009 10:12pm

Just wanted to holla at ya and say ya lookn good

Dec 7, 2008 4:44pm

just dropping by to say hello. :)

Nov 21, 2008 2:36pm

Hi! I finally put up a blog post about abs. Hope you got going already. :-) S

Nov 17, 2008 7:34pm

Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay

Oct 26, 2008 8:57am

Have a great Sunday! :)

Oct 23, 2008 4:28pm

stopping in to say hello! :)

Oct 22, 2008 8:58am

thanks, its plain food all the time and no junk ever.. You look incredible!

Oct 17, 2008 7:02am

How's training going?

Oct 14, 2008 6:54pm

yeah changing your diet makes a big difference... in the end your diet determines how cut you look. right now i am not on a diet... i eat whatever i want.

Oct 14, 2008 5:53pm

Training is good thanks :)

Oct 14, 2008 4:43pm

Thanks for the add, how are things going?

Oct 13, 2008 9:51pm

lol owell, do you have a screen name on aim? if so messege me at leonxxx1234

Oct 13, 2008 9:31pm

I'm fine..a little tired I was wake up 4.30am... How goes your training?

Oct 13, 2008 8:09pm

Thanks for the add, Girl :) How's your training going?

Oct 13, 2008 4:56pm

mind to muscle thing does work... especially when you squeeze the muscle that you are working you feel it so much more. when i was training i found that the change in my diet made me look more defined. so i didn't really do abs exercises.. just changed my diet and my abs started to look more defined. briefly i tortured myself with carb cycling and that got my abs looking cut pretty quickly.

Oct 12, 2008 10:03pm

thnx for the add, ur looking terrific.

Oct 12, 2008 3:56pm

if you feel it more in your legs try harder to use ur abs only to raise your legs. oatmeal is a good thing to eat.. it will keep you full longer ;-) you are looking pretty lean though to me... does not look like u have a issue with fat.

Oct 12, 2008 12:48am

thanks so much ;-) i have never heard that walking on a treadmill at a high incline helps the lower abs... that does however work great for your ass and hams. hanging leg raises & decline leg raises work well for the lower abs.