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Overall Goal
///
Live Healthier
I... am your doom.
Progress & Goals
BEFORE
Feb 17, 2009
CURRENT
Jun 9, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Nov 19, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-26,2008-04-21,2008-06-19,2009-03-21,2009-04-01,2009-04-03,2009-04-25,2009-04-29,2009-05-08,2009-05-13,2009-05-24,2009-06-04,2009-06-09,2009-06-10,2009-11-19
195,200,201,200,193.8,193.1,189.5,188.9,187.1,186,185,184.6,184,183.3,188
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
-=E=- has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
-=E=- has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
-=E=- has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It is a part of me now. I am my own stage and my own audience.
Visitor Comments
Leave a Comment
Est1979
Hello old friend. It has been just about forever since we last spoke. How are you?
Jul 11, 2010 11:23am
Funluvable
Thanks for accepting my request bro. Yeah, I love that gym, the Pearl is nice too. 24 in general is the ish.. Can't wait to get home and train. Stay in touch man.
Jan 15, 2010 7:43am
futbolista
Haha. They're on the bottom at the Pearl. I get excited about new gyms the way some girls get excited about new shoes. I want to try them all.
Jan 13, 2010 11:33am
futbolista
Everyone's at 24! Haha. I've thought about switching, but they both have pros and cons for me. But if you need a spotter... well we can't have you being unsafe, right?
Jan 12, 2010 1:31pm
Est1979
It is understandable to shift focus when it comes to your livelihood. I admire your determination and your ambition. Maybe one day you can make an app to correlate with my fitness enterprise. :)
Jan 12, 2010 6:00am
thebigchamp
What's up Farhad? Any progress whatsoever? Your legs are killers still, I hope! Have a great new year, man!
Jan 9, 2010 12:51pm
Est1979
I <3 warm & fuzzy! How great. I am glad to know that you had such an enjoyable holiday. I had a great one too. I have been busy lately getting back into school this term, working, and beginning my comp training...18 weeks out! And yes, I am loving my legs and their progress as well, thanks! They are going to be FIERCE, my friend. Thanks for all the motivation you have provided me. I am excited to see what BOTH of us do in '10. Don't be a stranger...
Jan 6, 2010 8:04pm
futbolista
Where do you train now? I keep thinking about switching (a lot of friends are at 24hr) but I'm pretty happy with LA. Yeah, my name means a female soccer player in Spanish. It was my first email addy back in the day and it kind of stuck.
Jan 6, 2010 1:52pm
Est1979
PS.....just so you know (and so I can share how proud I am of myself) I decided to forgo the Silk "egg" nog completely! That is quite a feat for me. Even my dad asked if I drank my gallon of egg nog this year...yeah, I am sort of known for it. It is my (old) Christmas Trademark, lol.
Jan 3, 2010 7:17am
Est1979
Hello "E"! How was your Holiday? Happy New Year! I hope 2010 brings you all the happiness and prosperity you deserve!
Jan 3, 2010 7:13am
srn104anto
hey Far: awesome progress! keep up hard work...torso looks ripped and legs are huge! congrats man!
Dec 14, 2009 6:52pm
Est1979
Oh yes, definitely. I know a thing or two about wine. I also love champagne. MMMMMM. The vegan thing can be tough but I can still enjoy pizza. Papa Johns Original Crust is vegan. The cheese is soy based, but also has casein, so I just skip the queso add lots of delicious veggies and extra sauce and I am on my way. YUM! DROOL! And yes, I am ready. I have only a couple things left to buy and they are easy, so, I am proud of myself...mid month and shopping in DONEZO!
Dec 14, 2009 6:45pm