Dec 11, 2009 9:54pm

its been going well.. and youreself?

Aug 27, 2009 8:17am

thanks for the blog comment. how's your training going mate?

Aug 20, 2009 9:03pm

Thanks a lot for your kind fake words.... lol jk thank you =)

Jul 9, 2009 4:22pm

yea im picking it up. lol

Jul 9, 2009 10:56am

thanks honey im still working overtime on myself.. have a wonderful day and thank you so much.. keep in touch..lol

Jul 8, 2009 2:46pm

It's really hard to beat yes... And it will be stuck on you for the rest of your life, probably... But im trying... How are you doing?

Jul 8, 2009 9:53am

wtf r u tlkn bout?

Jun 7, 2009 11:27am

Yo man! Thanks a lot for the compliment about my back I appreciate it. You're looking leaner than you did in your first picture! Good luck with it man you can do it no problem at all. If you want any advice on anything at all just ask. Take care and Jah bless -Kdeazy

Mar 14, 2009 12:46pm

I think you best bet would be to lift weights like 3 or 4 times a week but just do lighter weights with higher repetition.... it will cause you to get super ripped and you will gain just a small amount of size. Trust me dude light weight high rep weights pluss cardio will get you super lean and cut. Good luck dude -Kdeazy

Mar 14, 2009 12:46pm

Right on man you'll get there in no time. The reason I suggested you lift some weights is because lean muscle mass increases your metabolism so you burn a lot more fat so basically the leaner you wanna be the more muscle you need to have. I'm a certified personal trainer by the way.