New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To develop ... to the best - that I can be.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Increase size and lose body fat... GET GEEKED

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I wanna get lean and ripped!

I want to gain 30 lbs of mass and drop to under 10% body fat.

Hit 170lbs, Bf down to 14.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to motivate YOU!!!

get cut

Time to get serious.

I want to ripped my body any advice is accepted

"Lift Heavy, Train Hard" Competition in 1 week...

TO BE AS HEALTHY AND RIPPED AND HUGE AS POSSIBLE. IF IT CAN BE ATTAINED THEN I WILL DO IT. WHATEVER IT TAKES. I DONT GOT TIME TO PLAY AROUND. I WAS DIAGNOSED WITH RSD SO WHEN I HIT THE GYM ITS MY LIFE WE TALKING ABOUT. AND BELIEVE ME I VALUE MY LIFE.