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Membership Info

Member Since: Apr 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 1,320

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : -Dalla- 10

Activity

Last Visit: Oct 28, 2009 7:23am
Last Forum Post: Never
Last Photo Upload: Jan 30, 2009 8:56am
Last Profile Update: Sep 9, 2008 12:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 8

Stalking (?) : 6

Inspiring (?) : 0

-Dalla-

Overall Goal: is to put on 30 pound of muscle for next summer

Fit Status: -Dalla- has not entered a Fit Status. Ask -Dalla- for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Iron Mike
Sex:	Male
Age:	31
Location:
Occupation:	Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	I got started by watching Mr Olympia.
Why I Love It:	I love the rush from having a great body.
How I Stay Motivated:	By seeing results from my own body and from watching Body Builders push keeps me motivated.
BB Accomplishments:	Still in the working to gain 250lbs.
Forum Signature:
Last Updated: Sep 9, 2008 12:23pm

What -Dalla- Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 24, 2008	Sep 1, 2008

This was taken a year when i first started. I was 227	gain 3 pound, now im 230lb
View All 2 Progress Pictures »
Last Updated: Nov 27, 2008 3:15pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	228 lb (103.6 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	15.0 %	Calves:	14.5" (36.83 cm)
Chest:	47.5" (120.65 cm)	Forearms:	12.5" (31.75 cm)
Arms:	19" (48.26 cm)	Shoulders:	24" (60.96 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 1, 2008 6:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	479 lb (217.7 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Sep 1, 2008 6:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	is to put on 30 pound of muscle for next summer
Goal (Long):	is to be at 250lb with 8% body fat, and i will also love to be a bodybuilder and compete in a bodybuilding competition for my country of jamaica W.I., i haven't seen a jamaican bodybuilder yet :-)
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 7, 2008 10:11am

Members That Inspire -Dalla-:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 7, 2008 10:11am

Videos of -Dalla-
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Last Updated: Sep 7, 2008 10:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 7, 2008 10:11am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 10:11am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 20, 2009 8:34am
Recent Threads:

Workout Program:

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Friends (14)

# 1 mom	* LC *	!Legs!
brianthebuilder	igohard247	$_TOMO_$
lotus1011985	(no_serious)	ThE LaW

Show All Friends (14) »

Last Updated: Aug 13, 2008 11:38am

Visitor Comments (3)
[ Leave -Dalla- a Comment ]
	florajonson [ View Profile ] Nov 7, 2009 7:33am Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
	Guscucina [ View Profile ] Nov 5, 2008 8:40am Man ever hought of competing, you got the size to do a pretty impact on a good level if you'd want it. Nice job boy. By the way how was it too meet Jay.
	!Legs! [ View Profile ] Jul 11, 2008 10:12am Thanks for the add, keep up the hard work! Happy Training :) Amber

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