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Membership Info

Member Since: Sep 24, 2009
BodyBlog Started: Sep 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 27
Overall: 595

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : -DINO- 10

Activity

Last Visit: Today, 11:15am
Last Forum Post: Never
Last Photo Upload: Oct 4, 2009 6:06pm
Last Profile Update: Today, 11:13am
Last Blog Post: Sep 25, 2009 11:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 0

Inspiring (?) : 0

-DINO-

Overall Goal: I would like to be able to be 185 Lbs

Fit Status: so much bigger than I ever was

Motivation Level: 10/10

Nov 15, 2009 1:57 pm History

Sep 24, 2009 5:26 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:	East Catholic Highschool Attended 2006 to Present Connecticut United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What -DINO- Is Up To:

Dec 1, 2009

-DINO- changed Weight from 159 lbs. to 162 lbs., a 3 lb. gain in 11 days

- 11:13 am - Comment

Nov 20, 2009

-DINO- changed Weight from 157 lbs. to 159 lbs., a 2 lb. gain in 5 days

- 7:23 am - Comment

Nov 17, 2009

-DINO- changed Body Fat from 6% to 8%, a gain of 2 percentage points in 51 days

- 10:05 am - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	162 lb (73.6 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	36.5" (92.71 cm)	Neck:	15" (38.10 cm)
Last Updated: Today, 11:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:
Deadlift:	198 lb (90.0 kg)	Overhead Press:	82 lb (37.3 kg)
Last Updated: Today, 11:13am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to be able to be 185 Lbs
Goal (Long):
Weight Goal:	I want to GAIN 39 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2009 3:37pm

Members That Inspire -DINO-:
-DINO- does not have inspirational members yet.

BodyAnswers

-DINO- has answered 46 of 67 total questions.
View all 46 of -DINO-'s BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Oct 22, 2009 10:00am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Russian Bear

- Updated Oct 22, 2009 10:00am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Oct 22, 2009 10:00am

View all 46 of -DINO-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 3:37pm

Videos of -DINO-
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 3:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 3:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 25, 2009 11:16am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View -DINO-'s BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Sep 26, 2009 Reason:
	Bodybuilding.com 12 Week Workout Log, 1 Book Started: Sep 26, 2009 Reason:
	Bodybuilding.com Gym Bag Started: Sep 26, 2009 Reason:
Bodybuilding.com Water Bottle, 26 Oz. read more »
Vitol Russian Bear 5000 Weight Gainer, 4 Lbs, Ice Cream Vanilla read more »
Product Not Found read more »
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Sep 26, 2009 1:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.19
Last Activity:	Today, 11:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ] Lats [ exercises ]
Hobbies:	Bodybuilding Friends
Magazines:	Men's Health
Workout Music:	A Day to Remember
Last Updated: Sep 24, 2009 5:53pm

Friends (19)

stevo_A_88	SublimePhysique	helenawf
techie4life22	MindWindmills91	monchomega
bcaaxxx	pinklifter	pbrfan

Show All Friends (19) »

Last Updated: Nov 18, 2009 8:49am

Visitor Comments (2)
[ Leave -DINO- a Comment ]
	techie4life22 [ View Profile ] Oct 26, 2009 8:22am hey nice nice what are you up too? u look great btw
	techie4life22 [ View Profile ] Oct 18, 2009 10:53pm hey sup bro? how was your weekend? and thats great man! do you play any sports and where do you workout? im Wayne btw nice to meet ya bro!

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