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Overall Goal
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Lose Fat
My goal is to go from 250 lbs to ~185 lbs within a year.
Progress & Goals
BEFORE
CURRENT
169.9 Lbs.
LEAN BODY MASS
80.1 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jul 22, 2009
CURRENT BODY FAT
32
%
Jul 22, 2009
PROGRESS HISTORY
Lbs.
2009-07-22
250
%
2009-07-22
32
Lbs.
2009-07-22
169.9
Programs
My Workout Philosophy View My Full Workout Program
-Arman- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-Arman- has not added any program information.
My Supplement Program View My Full Supplement Program
-Arman- has not added any program information.
My Motivation Program View My Full Motivation Program
-Arman- has not added any program information.
Visitor Comments
Leave a Comment
loveone22
Hello
My name is jean, i saw your profile and it was interesting so i would like to know more about you. It will be a pleasure to read from you,if you wouldn't mind, you can email me in private at (nechwa_jean@yahoo.com)
so that i can reply you quickly and also send my picture for you to know me. I want you to know that real love matters. I will be expecting your mail soon, kiss.
Your lovely new friend,
jean,
Jun 16, 2012 5:08pm
jessica432
(jessicamalusi@yahoo.com)
hello dear
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Nov 5, 2011 10:09am
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