Discounts & Deals - Sign Up!
real name
III--ARCHANGEL--III
age
gender
Male
location
gym
Home Gym
occupation
Business Development, I.S.S.A. Certified Personal Trainer of 8yrs, Retired Professional MMA Fighter, and sociopath ;)
Overall Goal
///
other
To be better today than I was yesterday...
Progress & Goals
BEFORE
Jun 12, 2006
CURRENT
Nov 18, 2010
163.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 3, 2012
CURRENT BODY FAT
22
%
Jan 3, 2012
PROGRESS HISTORY
Lbs.
2008-03-26,2008-04-11,2008-04-13,2008-04-14,2008-04-16,2008-04-17,2008-04-18,2008-04-21,2008-04-22,2008-04-23,2008-04-24,2008-04-25,2008-04-28,2008-05-01,2009-06-25,2009-07-07,2009-08-14,2010-07-21,2010-08-04,2010-11-01,2010-11-16,2010-11-18,2010-12-08,2010-12-17,2011-03-24,2011-03-31,2011-04-04,2011-04-17,2011-06-15,2011-09-09,2011-10-24,2012-01-03
208,207,206,204,204.4,203.4,202.8,210,210.4,207.8,206.6,206,202.8,201.8,191,194,195,187.4,186,210,197,194.8,200,193.4,194.6,194.6,194.6,189,191.9,205,196,210
Jan 08, 2013
195 Lbs.
%
2008-04-11,2008-04-14,2008-04-16,2008-04-17,2008-04-21,2009-07-07,2009-08-14,2010-07-21,2010-12-17,2011-03-31,2012-01-03
22.9,20.1,20.8,17.6,20.9,12,8,8,6,7,22
Lbs.
2008-03-26,2008-04-11,2008-04-13,2008-04-14,2008-04-16,2008-04-17,2008-04-18,2008-04-21,2008-04-22,2008-04-23,2008-04-24,2008-04-25,2008-04-28,2008-05-01,2009-06-25,2009-07-07,2009-08-14,2010-07-21,2010-08-04,2010-11-01,2010-11-16,2010-11-18,2010-12-08,2010-12-17,2011-03-24,2011-03-31,2011-04-04,2011-04-17,2011-06-15,2011-09-09,2011-10-24,2012-01-03
160.4,159.6,158.8,163,161.9,167.6,167.1,166.1,166.4,164.4,163.4,162.9,160.4,159.6,151.1,170.7,179.4,172.4,171.1,193.2,181.2,179.2,184,181.8,182.9,181,181,175.8,178.5,190.6,182.3,163.8
Programs
My Workout Philosophy View My Full Workout Program
-ArchAngel- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-ArchAngel- has not added any program information.
My Supplement Program View My Full Supplement Program
-ArchAngel- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just do it, it can be hard, but you just have to have the fighter spirit! Never make excuses, either you are moving forward or you are moving backwards, I prefer forward! I never want to look back or envy someone else's body, I can build my own! "We are not a people which 'have' or 'have not', we are a people who 'will' or 'will not'. It is a conscious choice!" - ArchAngel
Visitor Comments
helenawf
Hello my friend! How have you been? How is your training going? Hugs, Wendy
Apr 6, 2012 2:00pm
Ronin1am
I know its been a while but my computer is finally fixed and I am able to provide updates to ya! You are looking great and I bet you are still motivating the Hell out of everyone! Keep up the hard work and God Bless - Jefferson
Jan 19, 2012 5:21pm
Ronin1am
my bust for not being online for such a long time...fell into a little slump with my not having the motivation for working out...but now I am tired of the Man that is staring at me through the mirror..I will update once I get the routine worked out this weekend...You stay safe and have a great weekend...Jefferson
Nov 19, 2011 7:48am
ISABELHOTROD
GM buddy! I am doing well thanks to Christ. I was finally out of bed thru Him. I was outside yesterday getting Vit D and walking my bones and joints out. I had my last major surgery 1wk and 1day ago and here I am blessed thru Christ! God bless you!
Sep 30, 2011 7:21am
ISABELHOTROD
Thanks buddy for the well wishes! I just had major surgery last tues doc said for me to walk daily. Now doc calls me up tday said I have to bed rest?? So I listen to him. I am blessed thru Him. I was spared my life and was given another chance at life:) I no longer live for the spot light, I pass that on to other Divas. I am just happy to be Plain Jane:) God bless ya!
Sep 9, 2011 6:47pm
talk2kirk
Hey Arch Angel,
Just a heads up. A news story was spotlighted out of Cleveland where a high school athlete was doing dumbell presses on swiss ball like your profile pic. He had 80# dumbells. The swiss ball exploaded from force (popped) and he shattered both elbows as he hit the ground holding the weight. Use a bench!
Best regards.
Kirk
Jun 15, 2011 10:36am
ISABELHOTROD
Hello buddy its been a while.... have a great week out there and keep up the awesome job out there:)
Jun 2, 2011 6:38am
lguffey
Hey, hope all is well with you and that you are enjoying your weekend. =)
May 29, 2011 8:51am
Ronin1am
Just shouting out to ya since it has been a bit since my last post. I finally got a date for my Achilles surgery and I can't wait. Yeah, I know, but I want to get on the road of recovery..Take care of yourself and God bless. Jefferson
May 25, 2011 9:18pm
DrLynn
Dropping in to say hello. Hope you're doing well and enjoying your workouts. I'm having fun in the gym as usual. Can't stay away. Happy Friday!
May 6, 2011 11:29am
Ronin1am
Thought I'd stop by and say hello before I left the office again since you are staying touch. Been working hard to get ready and traveling a lot with a new position at work so I haven't been able to spend as much time as I'd like on here. Take care of yourself and have a great week.
May 4, 2011 7:47am
audreybody
These days when I feel like I am draggin down I remind myself that that is the body fat being burned and what I am doing is working, forcing myself to fall in love with being uncomfortable.
Apr 25, 2011 11:05am
-ArchAngel- is now friends with KyLeeMarie.