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Membership Info
Member Since: Mar 26, 2008
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 41
  • Overall: 3,550
Forum Posts: 54
BodyBlog Entries: 1
Comments to Others: 242
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 12:50pm
Last Forum Post: Jan 31, 2009 11:24am
Last Photo Upload: Nov 7, 2008 11:36am
Last Profile Update: Jul 1, 2009 8:11am
Last Blog Post: Apr 25, 2008 8:36am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 430
Stalking (?) : 78
Inspiring (?) : 0

-ArchAngel-

Overall Goal:  Darkness can not destroy my drive...

Fit Status:  To fully recover from ACL, MCL reconstructive surgery I had on March 23, 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
-ArchAngel-
Sex:
Male
Age:
27
Location:
Tulsa, Oklahoma, United States
Occupation:
Professional MMA Fighter, I.S.S.A. Certified Personal Trainer of 8yrs, All-Around BADASS!
Personal Website:
Gym:
Platinum Center, CrossFit Tulsa, Planet Fitness, T
Gym Location:
51st & Memorial, Tulsa, Ok
When I Started:
Jan, 1999
How I Started:
I got started playing sports in high school. I wanted to be better so I got educated! I went out and received a certification from the International Sports Science Association. I have trained every type of client imaginable in every special population with over 10,000 session hours behind me! As a professional in my field I have to lead by example and never ask a client to do anything I do not do myself!
Why I Love It:
I love the feeling of accomplishment! I love to test my limitations and live on the edge of sanity! Being addicted to health and fitness is about the best addiction I can think of! ;) Other than sex and tattoos!
How I Stay Motivated:
I just do it, it can be hard, but you just have to have the fighter spirit! Never make excuses, either you are moving forward or you are moving backwards, I prefer forward! I never want to look back or envy someone else's body, I can build my own! "We are not a people which 'have' or 'have not', we are a people who 'will' or 'will not'. It is a conscious choice!" - ArchAngel
BB Accomplishments:
Went from being a little scrawny kid from nowhere to become a professional athlete! I have had 4 professional Mixed Martial Arts cage fights with a (3-1) record. Undefeated grappling tourney record (8-0). Absolute and Advanced division championships.
Forum Signature:
The darkness will not OVERCOME the light- -ArchAngel-
Last Updated: Nov 14, 2008 9:36am

What -ArchAngel- Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 12, 2006 Jun 10, 2009
Win 100lbs X12 on Stablity Ball
 
Last Updated: Jun 16, 2008 9:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 25, 2009 8:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 22, 2008 8:20am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Darkness can not destroy my drive...
Goal (Long):
I love health and fitness, it is a very large part of my life. I love to train! I love to get better! I just could not function without forward progress! Life without progress is death! I have a great passion for helping people reach their health and fitness goals. My clients are like family to me, their success is intertwined with my own. If they fail I have failed them!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 31, 2008 4:54am

Members That Inspire -ArchAngel-:
AvaCowan [ BodySpace ]
Most amazing female on Bodyspace, perfect look IMO!
View all 1 members who inspire -ArchAngel- »

BodyAnswers
-ArchAngel- has answered 55 of 67 total questions.
View all 55 of -ArchAngel-'s BodyAnswers »

How many reps per set do you usually do? Why?
depends
- Updated Nov 8, 2008 6:24am

How long do you rest between sets on average? Why?
depends
- Updated Nov 8, 2008 6:24am

What is your favorite leg building exercise?
Squat!
- Updated Apr 16, 2008 10:22am

View all 55 of -ArchAngel-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 4:54am

Videos of -ArchAngel-
Wayne Bridgeman vs Jack Hodge
Wayne Bridgeman vs Jack Hodge
Play this video Played: 166
Description: This is the third round of my first fight, I lost the first two rounds, I had to win this one big!
CrossFit Training
CrossFit Training
Play this video Played: 225
Tire Toss
Tire Toss
Play this video Played: 118
Description: CrossFit Fight Training!
Play this video The Sand Bagger Played: 139
Last Updated: Apr 14, 2008 3:12pm

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 103
Why I like this video: EXCUSES ARE FOR LOSERS!
Motivational...Period!
Motivational...Period!
Play this video Played: 101
Why I like this video: Just watch and you will understand!
Last Updated: Nov 14, 2008 10:11am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 25, 2008 8:36am

Do not allow what people to believe to be common knowledge to blind you! Fat accumulation in adipose tissue is alot more complex than caloric surplus! Ever wonder why some people get fat and some don’t?

Fats are broken down by bile in the stomach,…

Thereafter they are absorbed through...


Current Supplements:
NuCare Nitric Blast
NuCare Nitric Blast

Started: Apr 01, 2008
Reason: NuCare Nitric Blast! It does in one product what BSN NoXplode and CellMass do in two. Saves alot...
NuCare NuBlend7 MRP
NuCare NuBlend7 MRP

Started: Apr 01, 2008
Reason: Perfect MRP! 24g protein, 13g carbs (2 sugar) 5g of fiber!, 5g of fat. 200 total calories! I...
Last Updated: Apr 16, 2008 6:21am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Crazy pumps! Over really quick, tends to cause a BP drop fairly quickly... Like all...
Overall Rating:  7/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  Did not seem to increase vascularity at all,... Gave me head aches... Probably because of...
Overall Rating:  3/10
Taste Rating:  N/A
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  Great product! Seemed to give me great increase and strength combined with...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Apr 23, 2008 11:22am

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.12
Last Activity: Jun 24, 2009 9:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 23, 2008 11:22am

Favorites
Bodyparts:
Hobbies:
  • Hitting people
Magazines:
  • TapouT Magazine
Cheat Foods:
  • Pizza!
Workout Music:
  • Nonpoint
Last Updated: Apr 23, 2008 11:22am

Friends (508)









Last Updated: Jul 1, 2009 8:11am

Visitor Comments (58)
[ Leave -ArchAngel- a Comment ]
Dolly_G [ View Profile ]
Jun 24, 2009 4:23pm
Thanks for accepting :)Wish you all the best!
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 19, 2009 4:55pm
I AM SO PROUD OF YOU!!! YOU ARE DOING AWESOME!!! AND IM GLAD YOUR KICKING MORE THAN EVER!!! KEEP IT UP!!!! AND THANKS FOR JOINING MY TEAM..IT IS A PLEASURE TO HAVE YOU ON..FEEL FREE TO POST YOUR RECOVERY WHENEVER YOU WANT... LOL TAP ME WHEN YOU CAN....
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 18, 2009 5:01pm
hi sweetie , just stop by to say hello.. i offically started my own group which i am proud.. i send you an invite.. you don't have to join if your not interested its okay... tap me when you can and let me know how things are going okay???lol
8-weeks later and still going strong! Ronin1am [ View Profile ]
Jun 18, 2009 8:28am
Seeing how week is going and how the training is coming too...keep up the great work and thanks for the motivation, along with mine, nothing can stop me.......
8-weeks later and still going strong! Ronin1am [ View Profile ]
Jun 11, 2009 4:30am
Finally got updated pics, i got a lot of work to do but I am up for the challange...have a awesome day and keep up the hard work
Quad Ledford45 [ View Profile ]
Jun 10, 2009 2:21pm
Just checking out Oklahomans on here and wanted to wish you the best in your recovery from surgery, hope all is well and you're back fighting in no time.
amysuds [ View Profile ]
Jun 9, 2009 8:43pm
That sounded like a blast!
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 9, 2009 1:11pm
hi it's been a while since i've heard from you...im doing okay having to fight for my life but im still going at it even harder..ill be posting a blog today so check it out when you can...catch ya laters....keep up the great work!!!
Front Relaxed JerryAB [ View Profile ]
Jun 8, 2009 4:05pm
Hey Archangel, How are things going?
8-weeks later and still going strong! Ronin1am [ View Profile ]
Jun 2, 2009 11:02am
Keep up the great work and enjoy the week....
Legs - July 1 09 VisualizationME [ View Profile ]
Apr 29, 2009 7:42pm
I am thank you ;).
Aletha [ View Profile ]
Apr 27, 2009 12:17am
Looking great my friend. Have a great weekend.
Legs - July 1 09 VisualizationME [ View Profile ]
Apr 19, 2009 7:20pm
Loving the avi pic! Great job.
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Mar 11, 2009 7:01pm
hi sweetie just stop by to say hello, hope your doing well. lol
Summer downunder sharonr [ View Profile ]
Jan 14, 2009 10:00pm
Shame about the lack of fights. I didn't know you were doing med. Bit like myself- research scientist by career but with an odd and keen pursuit of extreme discipline sports. Balances the psyche somehow.
Summer downunder sharonr [ View Profile ]
Jan 14, 2009 4:10pm
How have you been. Any good fights recently?
DemetriaF [ View Profile ]
Dec 25, 2008 8:10pm
Oh, that's great that Dan still gets some love! I didn't know he was still fighting though. Hey, and Mele Kalikimaka! Hope you're having a wonderful holiday! Stay warm! :P
DemetriaF [ View Profile ]
Dec 19, 2008 5:38pm
Holy cow, you're an MMA fighter? Wow, that's awesome! Brazilian Jiu Jitsu? Don't laugh, but I'll always adore Dan "The Beast" Severn. Take care and have a great weekend! :P
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Dec 19, 2008 1:33pm
Hi sweetie, it's nice to hear from you. Im glad your doing well. Im doing well and coming along well. I did yesterday shoulders so Im feeling it today. Today Im gonna head to the gym and do legs and cardio. lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Dec 16, 2008 7:52pm
hey, hope your doing well. Have an awesome one. lol
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