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Progress & Goals
108 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My coaches, Jon and Shawna, are an amazing husband & wife team in Nampa, Idaho. Their gym is called Big Jon Fitness, and I have recently started to work for them. If you live in the Boise area and would like to work with knowledgeable coaches and trainers who live the bodybuilding lifestyle, I'd be glad to give you the contact info! Our passion is helping people to reach their physique goals, no matter what they may be.
My Nutrition Program View My Full Nutrition Program
Competition Prep Nutrition
Since I am no longer eating to compete, I am on a maintenance diet. I'll slowly be adding in additional calories for the offseason. My quads and delts need to grow more in order for me to compete on the National level and earn my IFBB Bikini Pro Card!
My Supplement Program View My Full Supplement Program
My supplements include a women's multivitamin, fish oil, iron, glucosamine, potassium, magnesium, and Hydroxycut Hardcore.
My supplements include a women's multivitamin, fish oil, iron, glucosamine, and ProMera Sports' Con-Cret creatine.
My Motivation Program View My Full Motivation Program
Visitor Comments
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