Jun 21, 2008 7:36pm

You're back. Stay a while this time ;)

Jun 17, 2008 3:42pm

Why'd you get Banned?

Apr 24, 2008 4:14pm

Thanks...but that pic hasn't been updated since before I left for Spain. I have been struggling with lower body fat for a while and want to strip away the fat. I am on page 24 of 51. You got everyone talking. I posed this question in another thread, but I would like your opinion. I miss the StairMaster at my gym back home, and I cannot wait to get back on it. I read the comments, but I am still unsure. Is it okay to do the cardio if my body is able to handle it? Thanks again!

Apr 24, 2008 3:35pm

I have been seriously addicted to reading the velocity diet questions thread. Thanks for all the info. I am so excited to start this when I get back to the States in less than two weeks! Congrats on all of your progress!

Mar 13, 2008 12:46pm

AmAZING transformation Aarom!! Yay for being future doctors:) I was on keto for a month. Now I ve plateaued so I m thinking of doing velocity for the next two weeks...what are your thoughts ?? thanks!!

Feb 14, 2008 9:24am

Hey Aaron! I just ordered some Napalm last night and should be here next week. Whats worked best for you with this product? Like what times or whatever. I'm on 2 a days right now at the gym. I'm doin cardio at about 6:30 am til about 7:30...shower and go to work. Then work til about noon and hit the gym again for another hour to lift. Do you think I should put it on after I shower both times at the gym? I tried PM'ing you but it said ur inbox was full or something.

Jan 16, 2008 4:15pm

Nice sig kid, thats the spirit we are looking for :)

Dec 5, 2007 11:31am

You too, id actually say your bulk is more impressive then the weight loss lol your bf went down thats good lean gains. Get some more pics tho

Nov 29, 2007 10:40pm

I be watchin ya. Take care

Nov 25, 2007 9:07am

Keep up the good work aaron your transformations coming along great keep training hard brother Your friend Industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Nov 24, 2007 4:56pm

Awesome progress!! Hope med school is going well, gotta be tough! Take care.

Nov 23, 2007 8:21am

great progress!!

Nov 21, 2007 4:48pm

Awesome progress on the weight loss ! And no I meant to pos rep ya ;)

Nov 16, 2007 12:47pm

Nice pic. Still hard to see, though =P

Oct 28, 2007 10:46am

Great Job!

Oct 27, 2007 3:06pm

Good stuff here Aaron. Continued success with your goals. Have a good weekend. Del

Oct 27, 2007 9:04am

Dammit dood! That's some very nice job you've done! Congrats. And it seems you dont have any excess skin in you. Great!!

Oct 27, 2007 3:21am

going great guns I see, keep it up!

Oct 26, 2007 9:59pm

ah, understandable. Well good luck on your goal, obviously you are determined and making good progress so definitely keep it up. talk to you later!

Oct 26, 2007 9:42pm

I know your not my biggest fan, but I am still commenting on your excellent progress. I also had a question if you don't mind. If your goal is to lose weight, why did you decide to bulk? The only reason I can think of is because I always see advice that muscle burns fat. nevertheless, good job and keep it up!